Medical Problems

Posts Tagged ‘Supplements’

www.naturalfishoil.info – The Best Fish Oil Supplement For Cholesterol, Triglycerides and Heart Health Hello! I am here to tell you about The Best Fish Oil Supplement For Cholesterol, Triglycerides and Heart Health! There are many health benefits that you can get from the best fish oil supplement. A lot of health experts and medical practitioners have recommended the intake of fish supplement for heart health, most especially to people who are suffering from heart disease and cardiovascular diseases. Why is it excellent for the heart? This kind of oil is very high in omega-3 fatty acids and omega 3’s that are excellent fatty acids. They can help lower blood pressure, can decrease the risks of cardiac death due to arrythmias, can decrease the possibility of blood clumping in the arteries by making the blood less sticky. Clumping of blood in the arteries is one cause for sudden heart attacks. Also, fish oil reduces triglycerides, which if very high and paired with a high level of cholesterol can make a person become a candidate for a fatal heart disease. So with this proven excellent results of fish oil for cholesterol and triglycerides, taking it is very highly recommended. But, you cannot just take in any kind of supplement. Some fish supplements in the market today doesn’t meet up the standards needed for it to be a excellent health supplement. There are some vital things you have to keep in mind when buying a fish oil omega 3 supplement, and these are as follows Fish oil should be …

Medical Exercise Specialist Astrid Whiting clarifies, in simple terms, three sure-fire ways to lose and gain body stout. www.SynergenixFitness.com

www.iHealthTube.com Robert Kowalski advises taking plant sterols with your meal to fill your body’s cholesterol receptors, which will block the actual cholesterols from the blood stream. Also watch Part 1-Diet and Part 2-Niacin from iHealthTube.

www.ihealthtube.com Robert Kowalski recommends taking a niacin supplement to lower cholesterol because niacin reduces LDL and increases HDL. Be sure to watch Part 1-Diet and Part 3-Plant Sterols also from ihealthtube.

Cardiovascular disease is still the leading cause of death among Americans and Britons alike. Heart disease also kills more women than men, accounting for one in five female deaths. Even more startling, but, is that it claims responsibility for more deaths in women than all forms of cancer combined.

And yet there is surprisingly excellent news. Heart disease is one of the most preventable health conditions. In fact, people have the power to reduce many of their risks by simply avoiding smoking, limiting alcohol consumption, eating more fruits, vegetables, and whole grains, exercising often and taking certain supplements regularly.

Patients suffering from congestive heart failure exhibit impaired myocardial energy production and increased oxidative stress. One of the most vital nutritional factors for myocardial energy production and the reduction of oxidative stress is CoQ10. It is found in virtually all cells of the human body, including the heart, liver, and skeletal muscles.

CoQ10 functions as a carrier to transfer electrons across the membrane of mitochondria (the energy generator in the body’s cells) to make the production of adenosine triphosphate (ATP), the fuel that energizes cells in our body. Heart muscle cells have the greatest concentration of mitochondria at 5000 per cell.

“Molecular Aspects of Medicine” (18:S137) reported that patients with elevated cholesterol levels, who were taking either Pravastatin or Lovastatin over a period of 18 weeks, lost close to 30% of their total serum levels of CoQ10. Therefore, anyone taking prescription statin drugs to lower their cholesterol levels will also experience dramatic decreases in their CoQ10 counts as well and will need to supplement to attain adequate amounts. Additionally, research in patients with hypertension indicates that treatment with CoQ10 decreases blood pressure by diminishing the oxidative stress associated with congestive heart failure.

A recent review on the effects of omega 3 fatty acids concerning cardiovascular disease revealed that increased consumption of omega 3 fatty acids from fish or fish oil supplements, reduced the rate of mortality, cardiac and sudden death — even strokes.

Although the success levels were not quite the same as reported with the omega 3 fatty acids obtained from fish and fish oil, similar studies on flaxseed and walnuts have also been conducted with positive results for the same indications.

Other substances such as policosanol, phytosterols, L-carnitine, D-ribose, beta-glucans and tocotrienols can affect the positive outcome of cardiovascular disease when used in conjunction with a sensible diet and regular exercise. There are ample reports in the medical literature to justify their use in heart disease and stroke.

Personal heart health can be dramatically improved if an informed consumer is made aware of what is available in the market place. When paired together CoQ10 (http://www.nutriplusonline.co.uk/listman/listings/l0013.shtml)and essential fatty acids, i.e. omega 3 types (http://www.nutriplusonline.co.uk/listman/listings/l0016.shtml). go a long way toward achieving this.

Heart disease is one of the largest killers in the United States. Heart health should be the concern of everyone. Diet is one of the most vital factors when it comes to heart health.

The oils known as Omega 3 fatty acids can benefit the cardiovascular system, particularly among people diagnosed with coronary artery disease.

Two of the Omega 3 fatty acids which have been shown to have cardiovascular benefit are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These Omega 3 fatty acids are generally found in fish oils. The best source of DHA and EPA are coldwater fatty fish such as salmon, mackerel and tuna. Omega 3 fish oil supplements also provide Omega 3 fatty acids.

Several large trials have demonstrated the positive benefits associated with omega-3 fatty acids, either from oily fish or fish oil capsules.

One of these trials showed reductions in cardiovascular events of 19 percent to 45 percent. These results indicate that intake of Omega 3 fatty acids, either from eating fish or fish oil supplements, should be increased, especially for those who have or are at risk from coronary artery disease.

People diagnosed with coronary artery disease should consume about 1 gram per day. People without any disease should consume at least 500 milligrams per day.

Patients diagnosed with high triglyceride levels can benefit from treatment with 3 to 4 grams daily of DHA and EPA. Research has shown that this dosage lowers triglyceride levels by 20 to 50 percent.

About two meals of oily fish can provide 400 to 500 mg of DHA and EPA. Patients who need to consume higher levels of these fatty-acids may choose to use fish oil supplements to reach these targets.

Combining the consumption of fish oil with the use of cholesterol-lowering medications called statins is also effective. Combination therapy of Omega 3 fatty acids and a statin is a safe and effective way to improve lipid levels. This improves cardiovascular health beyond the benefits provided by statin therapy alone.

Omega 3 fish oil supplements are produces from the raw fish oil using a process called micro distillation which concentrates the Omega 3 fats and eliminates the impurities such as mercury. The resulting product is pure, concentrated and simple to take.

The only observed side effects include nausea, upset stomach and a “fishy burp.” Taking the supplement at bedtime or with meals, keeping fish oil capsules in the freezer or using enteric-coated supplements may help reduce burping and upset stomach symptoms.

Discuss the use of Omega 3 fish oil supplements with your doctor to ensure that there are no conflicts with currently used medication.

When purchasing an Omega 3 supplement choose the product that has the highest concentration and the lowest level of impurities. This information should be printed on the packaging. Avoid products that do not have this information.

Healthy Hearts are More pleased Hearts.

An active lifestyle and a balanced diet is what people with or without high levels of cholesterol should place as high priority in their list. It is really not just about the danger of having it, but it is more on practicing a healthier lifestyle and preventing putting your life at risk. Some people who have high cholesterol levels take high cholesterol treatment while others prefer cholesterol lowering supplements.

One of the most well-known cholesterol-lowering products is the red yeast rice that was used in China and Japan for many years before it was introduced to the US. It has been proven to reduce the amount of ldl or the terrible cholesterol in the body. The red yeast rice is found in many cholesterol drugs. It is somehow more effective and more natural as it lowers the levels of ldl and triglycerides without the side effects that statin drugs have. A major one being its affect on the liver in the long run.

Policosanol is an extract that comes from sugar cane. This extract is really studied in medical science and is proven to lower the terrible cholesterol and raising the excellent ones by controlling the liver in producing the substance. It is shown in studies that it can lower cholesterol levels by up to 20 percent.

Extracts of green tea and artichoke have the same benefits. While green tea has its active ingredient polyphenols, artichoke has the cynarin which speeds up the secretion of cholesterol out of the body.

Guggulipid extract is proven useful in curing a number of ailments. It India it is a tried and tested formula for centuries. Products with berberine also help, with Oregon grape and barberry containing such substance.

Omega 3 acids which can be found in fish and fish oil are also among the list of safest and more well loved cholesterol supplements. Flax seed oil also contains omega 3 acids and is a safe option besides fish.

Sterols and stanols in plants also reduce the ldl but without any effect on the hdl or the excellent cholesterol. But, research studies show that people taking medication show more improvement while taking stanols and sterols.

Some products are proven while others are still undergoing further studies to test their effects. Nevertheless, if you have high cholesterol you shouldn’t take a cholesterol supplement without informing your doctor. This is so that the doctor knows what you are taking and he can see if it blends well and make improvements to your health rather than contradicting with other medications that he may prescribe and causing other health problems.

For more information and thoughts, please visit us on the web at cholesterol supplements.

Although it is right that as we age, we find that we can’t walk quite as quick or play sports quite as hard as we could in our twenties. A healthy diet, regular exercise, and the right dietary supplements can make a huge difference in our health, strength, and mobility. Similarly, we find that we may not reckon as quickly as we used to, misplacing our keys occasionally and experiencing more losses of words. Although this is an ordinary problem with aging, in a small number of cases, these mental slips can be the first sign of a serious disease of aging such as Alzheimer’s disease. Just like our physical health, we can improve our mental health by eating healthy foods, taking the right supplements, and regularly exercising our minds, we can significantly increase our mental endurance, improve our memory, and increase our ability to focus. Research has proven that specific herbs and vitamins, especially Ginkgo biloba, Bacopa monnieri, folic acid, vitamins B6 and B12, and alpha lipoic acid, have powerful effects on memory and focus. They have been scientifically proven to reduce age-related changes as well as the risk of developing more serious problems like Alzheimer’s disease, Parkinson’s disease, or other brain diseases later in life.

As we age, our nerve cells need more time to connect, which slows the process of bringing memories and events to mind. Nearly everyone middle-aged and older notices this slowdown as memory decline and problems with mental focus are a normal part of aging. Although it is right that the older we get, the greater chance we have of developing Alzheimer’s disease, this illness is not a normal part of aging. Alzheimer’s which is an irreversible, progressive dementia occurs when nerve cells are slowly killed in areas of the brain where memory, learning, thought, and language take place. It first appears when people start retirement, making the “golden years” a time of loss and devastation as memories vanish, relationships are erased, and independence is gradually lost. After Alzheimer’s disease, the second most common cause of dementia in elderly people is multi-infarct dementia, caused by a series of mini-strokes that hurt or ruin brain tissue over time. Usually affecting people between the ages of 60 and 75, men are slightly more at risk, while high blood pressure is the most significant risk factor for multi-infarct dementia. Along with these, multiple sclerosis, Parkinson’s disease, strokes, Huntington’s disease, Creutzfeldt-Jakob disease, and alcoholism can cause progressive and irreversible dementia.

There are some types of memory and focus loss that are reversible. As women enter menopause, they often experience distress remembering caused by hormone fluctuations, which can affect speech, thinking, and attention. Symptoms of memory loss and poor focus related to menopause include recognizing faces less well, missing scheduled appointments, and misplacing articles. But, once a woman passes through menopause, her ability to remember and focus usually improves. Some medications, including statins, can temporarily interfere with memory. Low vitamin B levels, artherosclerosis, and thyroid disease can cause disruption of mental focus and memory loss as well. There problems are usually resolved with treatment of the underlying problem. Transient ischemic attacks (TIA), which are a certain type of stroke, can cause memory loss that may be reversible. TIAs are brief episodes of stroke symptoms that come quickly and are often referred to as a mini-stroke warning stroke and are caused by a temporary interruption in the blood supply to the brain. Unlike a stroke, a TIA does not cause permanent hurt. But, it is likely to occur again if it is not properly managed and can be a warning of a future, more serious, stroke.

If you or someone you know are concerned about your memory, you should contact a health care practitioner and be examined. Once the cause of your memory and focus problem is found, you can start treatment. Although not all dementias can be cured, all cases of memory loss and mental focus disruption can be treated and slowed, even Alzheimer’s disease.

There have been several herbs and vitamins that have demonstrated improvement in memory and mental focus. Some of these supplements work now to improve memory and focus, while others work to prevent problems that might arise later. Ginkgo biloba, which has been proven to improve memory problems we are having now, has been shown to improve many brain functions such as speeding up memory recall, protecting brain cells from chemical changes and free radical hurt, improving blood flow to the brain, and helping nerve cells communicate with each other better. Ginkgo has been proven to improve memory, attention, and clarity of thinking, as well as helping to restore memories lost in a TIA. Ginkgo also has shown effects in slowing down Alzheimer’s disease just as well as prescription drugs with no side effects.

Like gingko, Bacopa monnieri, which grows in India, works on the memory and focus problems that we are experiencing now. A recent study proved that bacopa is able to improve the ability to remember new information in people.

Alpha lipoic acid (ALA), a vitamin-like coenzyme which prevents memory and focus problems we might have later on, is an incredibly powerful antioxidant which works especially well with other antioxidants. Alpha lipoic acid has fantastic antioxidant action in nearly all the tissues of the body, helps generate energy from food and oxygen, can get directly to the nerves, and plays an vital role in the antioxidant network. Research has proven that ALA prevents the free radical hurt that occurs in Alzheimer’s disease, as well as regulates protective chemicals in the brain that help to improve symptoms. What makes ALA unique among antioxidants is that it can neutralize free radicals in both the stout and the water of cells. Since ALA is easily absorbed, enters cells and tissues in a highly useable form, performs a variety of antioxidant actions, and is both stout and water soluble, it is labeled as the “ideal antioxidant” by many researchers.

Vitamin B6, an essential nutrient in the regulation of nerve transmissions, is required by the nervous system for normal brain function and may also help with mood. Similar to ALA, vitamins B6 and B12 help prevent memory and focus problems later on. Vitamins B6 and B12 also reduce homocysteine levels, which irritates blood vessels, making it simpler for blood to clot and causing cholesterol to become more harmful. Because people with Alzheimer’s disease and other types of dementias have elevated homocysteine levels, reducing these levels may prevent the occurrence of Alzheimer’s disease, or other brain diseases, and improve the symptoms of those already afflicted.

For a long time, folic acid has been recognized as a vital nutrient for the brain and spinal cord. Recent research has shown that folic acid also has significant importance in Alzheimer’s disease, as it lessens brain hurt from the disease.

Besides taking these nutrients, if you are having memory and focus problems, you may want to have your health care practitioner measure your B vitamin level in your blood, because many people do not know if they have B-vitamin deficiency. But, this type of lab work is honestly expensive. Because supplements do not replace the need for a healthy diet, make sure to eat more of fruits, vegetables, whole grains, and omega-3 fatty acids to keep your brain and body healthy. Research has also shown that people who seek opportunities to keep mentally active, have a lower risk of Alzheimer’s disease. Therefore, make sure to read books, newspapers, magazines, solve crossword puzzles, and play card games with family and friends. Fantastic supplements like alpha lipoic acid and B-6 along with herbs for memory can be found at your local or internet health food store.