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Posts Tagged ‘Relief’

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Physical therapy is a medical practice in which a person’s injured body is restored to healthy functioning through a program of therapeutic exercise and touch. This therapy helps people get back to full strength and movement in key parts of the body after an illness or injury. Physical therapists don’t just help a person build strength and range of motion, though. Most physical therapists uses a combination of techniques to relieve pain and boost coordination, strength, endurance, and range of motion. The goals of physical therapists are to help patients regain diminished physical function, which has been lost secondary to injury or disease, and to relieve pain. Low back pain physical therapy can be very beneficial to those suffering with pain in the lower back.

Throughout this therapy process you will learn the proper way to exercise and how to regain the strength and flexibility you need to improve function and mobility at work and at play. The exercises recommended by physical therapists run the gamut from basic stretching to the intense exercises required in rehabilitation such as learning how to walk again. Some of the examples of basic physical therapy exercises, like stretching, may seem simple enough but must be done in a precise way to avoid a pulled muscle.

Often physicians will also prescribe physical therapy targeted at the affected area, usually including gentle stretching to improve the range of motion. Low back pain physical therapy exercises coupled with external therapy applications or conditions like infrared, ultrasound, electricity, heat, coldness, traction and massage are seen to be a lot more effective than just simple routine-based stretching alone. Executing the exercises daily will speed up the process of curing and restoration. The key in quick recovery is proper execution of physical therapy exercises, patient’s cooperation and usage of physical therapy equipment.

Physical therapy is designed to help individuals regain strength without furthering injury using a variety of methods. It can help to improve mobility and quality of life for some back pain sufferers. Low back pain therapy helps you to cope with back pain while teaching you ways to minimize the affect of pain on your life. Unlike medications, the use of this therapy for back pain does not have side effects and is usually recommended in cases of severe back pain and low back pain that has lasted at least two weeks. This specialized therapy for your back pain may include the use of heat packs, ultrasound, or exercise and therefore involves strengthening the spine and the muscles that surround it.

The patient must take an active role to practice exercises and make changes to his or her lifestyle for there to be improvement. Today, physical therapy is considered a conventional form of medicine, as central to the healing of injuries as orthopedists and sports medicine doctors. Question your doctor for recommendations or contact your state’s association for names of local licensed physical therapists.

To learn more about low back pain physical therapy, please check out my website at http://www.betterbackhealthforlife.com </p>

Menopause is the shutting down of child bearing capabilities of the woman, and as women go through menopause, their bodies do not produce sufficient amounts of the female hormones (estrogen and progesterone)

Many women have to undergo uncomfortable menopausal symptoms; some of them have used orthodox drugs all to no avail. But many herbal remedies have been known to relieve menopausal symptoms.

Here are some of the alternative (herbs) remedies for menopause:-

-Evening primrose: This plant can be used to treat hot flashes, breast pain and bladder symptoms because this plant seeds contain gamma-linolenic acid, which have been proven by medical experts as the best fatty acid suitable for human beings.

-Peppermint, thyme and rosemary: these herbs can be used for treating cold symptoms; it can be consumed by brewing them into tea and enjoying it with a spoonful of honey.

-St. Johns wort: it is found in to be very effective in treating depression in women (but not cases of severe depression). It cannot be used with anti-depression pills. It may also increase sensitivity of the skin to sunlight.

-Ginseng: this is the most well loved herb used by women who are experiencing menopause. Although there are many types of ginseng – e.g. white and red, Siberian, American etc. they are all used for increasing/boosting the immune system functions and for relieving stress. The constant use of ginseng can help women improve their feeling of well-being. But, studies have shown that ginseng does not relieve hot flashes, which is a common occurrence with menopausal women.

-Don quai: this is a Chinese herb that is used to reduce hot flashes, but Don quai is also known to contain toxic substances that can thin the blood, which can cause excessive bleeding (if its user sustains a cut) and it can make the skin sensitive to sunlight.

-Wild and Mexican yam: Some people have claimed that wild and Mexican yam creams have helped them relieve menopausal symptoms but there are no studies or published reports that have backed up their claim. Although wild and Mexican yam contain certain hormones, but these hormones do not contain estrogen or progesterone.

-Valerian root: this herb has been used as a sedative but it is known to have side effects. The constant use of this herb has been known to cause heart problems and delirium!

-Soy: soy is a plant that contains estrogens. Soy beans are fantastic for relieving menopausal symptoms such as night sweats and hot flashes. If soy beans are taken over long periods, it makes the bones stronger and it is excellent for managing cholesterol. Soy beans is quite safe when taken in dietary amounts, but too much consumption of soy beans can be risky for women who have a history of estrogen dependent breast cancer; because huge amounts of soy and isoflavone supplements could interact with estrogen which in turn is quite harmful to its user.

-Black cohosh: this herb is only helpful for small periods, it is very effective for treating hot flashes and night sweats for up to six months (or less). This herb will no longer work after six months of use.

• AM dosage will help with Hot Flashes, Lack of Energy, Irritabilty and Mood Swings
• PM Dosage helps with Occasional Sleeplessness, Hot Flashes and Night Sweats.
• AM formula contains green tea and ginseng for daytime energy
• PM includes L-theanine, valerian, and hops to promote sleep and relaxation

Product Description
2 Advanced Dietary Supplements, Hormone Free. 24-hour Relief of Menopause Symptoms Daytime relief: lack of energy, hot flashes, irritability, mood swings Nighttime relief: sleeplessness, night sweats, hot flashes AM/PM Menopause Formula is the only natural AM/PM product you can buy that has our unique natural formula to relieve all the common menopause symptoms you may experience during the day and at night. AM Formula features standardized ginseng and green tea to … More >>

Enzymatic Therapy AM/PM Menopause Formula Hormone Free 24-Hour Relief for Menopausal Symptoms 1 Month Supply

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• Negotiate the menopause comfortably, while embracing an exciting new stage of your life!

Product Description
Helps maintain balanced moods and healthy sleep patterns during menopause… More >>

MellowPause – Herbal Formula for Relief of Symptoms of Menopause

• A special three month treatment plot combopack of Native Remedies Dong Quai for female hormone balance and MellowPause for menopausal symptoms and Femalite for balance during PMS with all products in one convenient package at savings of 15%
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Product Description
The ComboPack of Dong Quai and MellowPause and Femalite consists of multiple remedies that work well together to provide increased support for your condition. This ComboPack is a special three month supply consisting of a trio of effective, natural remedies proven Menopause and PMS. Each, on its own, has been shown to be highly effective and when used together, they have a synergistic effect. The Dong Quai provides long term relief from symptoms of Menopause while t… More >>

Native Remedies Complete Menopause Program for Menopause and PMS Relief

She’s in her early 40’s and has gradually been getting hot flashes, night sweats and as always – MOOD swings.

Low back pain is second only to the common cold as a reason to visit a physician’s office. Low back pain is a common problem because of our upright stance, the demands placed on us by our daily routines, as well as our habits, many of which can aggravate back pain.

It is essential to always warm up prior to getting started with a day’s activity. Warm up should consist of exercises that increase heart rate as well as exercises that help stretch muscles, joints, and other connective tissue. Heart rate increasing exercises will also increase the rate and depth of your breathing which will contribute to overall conditioning. Stretching connective tissue will help avoid strain and sprain. This will reduce the likelihood of injury.

Low impact aerobic exercise is excellent because it improves heart and lung function. In addition, the improvement in circulation will help improve the health of ligaments, tendons, and discs in the low back, thoracic spine, and neck. Exercise also improves joint mobility as well as strength and tone in muscles.

In addition to thing you should do, there are many things you shouldn’t do. For instance, avoid activities that require impact or twisting. Examples of activities that fall into this category include high impact aerobic exercise, rowing, tennis. Patients with disc disease should avoid high impact exercises of any type. Always start a new exercise program slowly. Gradually increase the intensity and duration over time.

After exercise, it is vital to cool down properly. Gentle stretches, drinking cool drinks of hydrating fluids, conversation, and general overall relaxation will help you get the most out of your exercise.

Here are some specific back exercises to help you get started:

1. Lying pelvic tilt. Lie on the floor on your back with your hands over your head. Use a pillow to support your head. Tighten up your stomach muscles and tilt your pelvis up so that the hollow in the low back goes away. Your low back should remain in contact with the floor. Hold for 5 seconds, then repeat. Try 5 repetitions to start and increase over time.

2. Knee hugs. While on your back with a pillow under your head for support, bring your left knee up to your chest. Hold it with your hands and pull your knee to your chest. Hold it for 5 seconds. Then repeat this exercise with your right knee. Do 3 repetitions.

3. Leg rolls. Don’t do this if you have sciatica. Lie on your back with a pillow under your head. Stretch your arms out to the side. Bend your knees and keep your feet flat on the ground. Roll your knees gently to the right as far as they will go until you feel a stretch in your low back. Hold it for three seconds. Don’t force it. Then repeat the exercise while going to the left. Do three reps each side.

4. Spinal stretch in a chair. Sit in a chair with a straight back. Sit tall with your stomach muscles tight. Place your hands on your lap. Slowly curl forward and gently stretch your spine and hold it for 10 seconds. Make sure your pelvis stays locked and do not rock forward. This should be a gently movement. Hold for 10 seconds then return to your starting point. Do this one time and gradually increase repetitions as you feel better.

5. Seated side stretch. While sitting upright in a chair without arms, gently lean to the left and go it towards the floor. Do not tilt your pelvis and don’t twist the spine. Breathe out as you stretch down. Hold for two seconds then return to the upright position and do the same to the opposite side.

6. Flexion. While standing, tuck you chin to your chest and gently curl forward starting with the upper back and continue through your lower back. Hold for five seconds then return to your starting position.

7. Extension. Stand erect. Then slowly arch your spine backwards, starting with your shoulders. Pull your shoulders up and back while imagining your spine lengthening as it bends backwards. Don’t arch too far. Hold for five seconds then return.

8. Trunk rotations. Stand with your hands on your hips. Gently rotate your trunk to the right while keeping your pelvis facing directly in front of you. Hold it for three seconds. Return to baseline and do the same exercise to the opposite side.

9. Shoulder shrugs. Stand straight up. Take a deep breath in and lift your shoulders to your ears and hold for three seconds, then drop your shoulders slowly. And stretch then stretch your shoulders down towards your feet. Repeat 4-5 times.

10. Supine stretch. While lying supine, place your hands over your head. And bend your right knee slightly. Stretch your arms above your head and feel the stretch extend from your fingers all the way to your low back. Take a deep breath and hold the stretch for 15 seconds. Repeat with the left leg bent.

Other tips:

Use excellent posture. Imagine there’s a string connecting the top of your head to the ceiling.

Keep your shoulders back with your chin tucked.

Always sit with excellent support for your low back. Keep your knees higher than your hips. Don’t twist when you go. Do not slump and avoid sitting for more than one hour at a time. Sleep with a pillow between the knees. Or if you sleep on your back, place the pillow under the knees.