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www.naturalfishoil.info – The Best Fish Oil Supplement For Cholesterol, Triglycerides and Heart Health Hello! I am here to tell you about The Best Fish Oil Supplement For Cholesterol, Triglycerides and Heart Health! There are many health benefits that you can get from the best fish oil supplement. A lot of health experts and medical practitioners have recommended the intake of fish supplement for heart health, most especially to people who are suffering from heart disease and cardiovascular diseases. Why is it excellent for the heart? This kind of oil is very high in omega-3 fatty acids and omega 3’s that are excellent fatty acids. They can help lower blood pressure, can decrease the risks of cardiac death due to arrythmias, can decrease the possibility of blood clumping in the arteries by making the blood less sticky. Clumping of blood in the arteries is one cause for sudden heart attacks. Also, fish oil reduces triglycerides, which if very high and paired with a high level of cholesterol can make a person become a candidate for a fatal heart disease. So with this proven excellent results of fish oil for cholesterol and triglycerides, taking it is very highly recommended. But, you cannot just take in any kind of supplement. Some fish supplements in the market today doesn’t meet up the standards needed for it to be a excellent health supplement. There are some vital things you have to keep in mind when buying a fish oil omega 3 supplement, and these are as follows Fish oil should be …

Cardiovascular disease is still the leading cause of death among Americans and Britons alike. Heart disease also kills more women than men, accounting for one in five female deaths. Even more startling, but, is that it claims responsibility for more deaths in women than all forms of cancer combined.

And yet there is surprisingly excellent news. Heart disease is one of the most preventable health conditions. In fact, people have the power to reduce many of their risks by simply avoiding smoking, limiting alcohol consumption, eating more fruits, vegetables, and whole grains, exercising often and taking certain supplements regularly.

Patients suffering from congestive heart failure exhibit impaired myocardial energy production and increased oxidative stress. One of the most vital nutritional factors for myocardial energy production and the reduction of oxidative stress is CoQ10. It is found in virtually all cells of the human body, including the heart, liver, and skeletal muscles.

CoQ10 functions as a carrier to transfer electrons across the membrane of mitochondria (the energy generator in the body’s cells) to make the production of adenosine triphosphate (ATP), the fuel that energizes cells in our body. Heart muscle cells have the greatest concentration of mitochondria at 5000 per cell.

“Molecular Aspects of Medicine” (18:S137) reported that patients with elevated cholesterol levels, who were taking either Pravastatin or Lovastatin over a period of 18 weeks, lost close to 30% of their total serum levels of CoQ10. Therefore, anyone taking prescription statin drugs to lower their cholesterol levels will also experience dramatic decreases in their CoQ10 counts as well and will need to supplement to attain adequate amounts. Additionally, research in patients with hypertension indicates that treatment with CoQ10 decreases blood pressure by diminishing the oxidative stress associated with congestive heart failure.

A recent review on the effects of omega 3 fatty acids concerning cardiovascular disease revealed that increased consumption of omega 3 fatty acids from fish or fish oil supplements, reduced the rate of mortality, cardiac and sudden death — even strokes.

Although the success levels were not quite the same as reported with the omega 3 fatty acids obtained from fish and fish oil, similar studies on flaxseed and walnuts have also been conducted with positive results for the same indications.

Other substances such as policosanol, phytosterols, L-carnitine, D-ribose, beta-glucans and tocotrienols can affect the positive outcome of cardiovascular disease when used in conjunction with a sensible diet and regular exercise. There are ample reports in the medical literature to justify their use in heart disease and stroke.

Personal heart health can be dramatically improved if an informed consumer is made aware of what is available in the market place. When paired together CoQ10 (http://www.nutriplusonline.co.uk/listman/listings/l0013.shtml)and essential fatty acids, i.e. omega 3 types (http://www.nutriplusonline.co.uk/listman/listings/l0016.shtml). go a long way toward achieving this.

Heart disease is one of the largest killers in the United States. Heart health should be the concern of everyone. Diet is one of the most vital factors when it comes to heart health.

The oils known as Omega 3 fatty acids can benefit the cardiovascular system, particularly among people diagnosed with coronary artery disease.

Two of the Omega 3 fatty acids which have been shown to have cardiovascular benefit are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These Omega 3 fatty acids are generally found in fish oils. The best source of DHA and EPA are coldwater fatty fish such as salmon, mackerel and tuna. Omega 3 fish oil supplements also provide Omega 3 fatty acids.

Several large trials have demonstrated the positive benefits associated with omega-3 fatty acids, either from oily fish or fish oil capsules.

One of these trials showed reductions in cardiovascular events of 19 percent to 45 percent. These results indicate that intake of Omega 3 fatty acids, either from eating fish or fish oil supplements, should be increased, especially for those who have or are at risk from coronary artery disease.

People diagnosed with coronary artery disease should consume about 1 gram per day. People without any disease should consume at least 500 milligrams per day.

Patients diagnosed with high triglyceride levels can benefit from treatment with 3 to 4 grams daily of DHA and EPA. Research has shown that this dosage lowers triglyceride levels by 20 to 50 percent.

About two meals of oily fish can provide 400 to 500 mg of DHA and EPA. Patients who need to consume higher levels of these fatty-acids may choose to use fish oil supplements to reach these targets.

Combining the consumption of fish oil with the use of cholesterol-lowering medications called statins is also effective. Combination therapy of Omega 3 fatty acids and a statin is a safe and effective way to improve lipid levels. This improves cardiovascular health beyond the benefits provided by statin therapy alone.

Omega 3 fish oil supplements are produces from the raw fish oil using a process called micro distillation which concentrates the Omega 3 fats and eliminates the impurities such as mercury. The resulting product is pure, concentrated and simple to take.

The only observed side effects include nausea, upset stomach and a “fishy burp.” Taking the supplement at bedtime or with meals, keeping fish oil capsules in the freezer or using enteric-coated supplements may help reduce burping and upset stomach symptoms.

Discuss the use of Omega 3 fish oil supplements with your doctor to ensure that there are no conflicts with currently used medication.

When purchasing an Omega 3 supplement choose the product that has the highest concentration and the lowest level of impurities. This information should be printed on the packaging. Avoid products that do not have this information.

Healthy Hearts are More pleased Hearts.