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Posts Tagged ‘Obesity’

www.DeathToDiabetes.com Segment No. 5 of diabetes lecture in Pittsburgh. Topics Cell biology/5 functions, Nutritional biomarkers, The 5 “super” foods, Q&A, Testimonial. Ex-diabetic, who nearly died of diabetic coma, clarifies how to defeat Type 2 diabetes, based on his experience, research, and acclaimed diabetic book, Death to Diabetes (ISBN 0977360741), the Diabetes DVD (ISBN 0977360733), and the soon-to-be-released The Diabetes Handbook (ISBN 097736075X). Penn State graduate, Xerox engineer, Hughes Aircraft, Urban League math tutor, Eta Kappa Nu honor society, Farrell High School, Shenango Valley

Are Eggs Terrible For You? Egg Cholesterol Myths, How the Body Works, Clinical Nutrition Eggs have Cholesterol in them and many people have the thought that Eggs are not a health food or that eggs are potentially harmful because this. Whats the truth? Are eggs excellent or terrible? Does a diet heavy in eggs raise the risk of high cholesterol, disease, heart attacks and obesity? Or does having eggs in ones diet contribute to over all health and wellness. Find out the truth about eggs.RADHIA is a Certified Clinical Nutritionist, CCN She is also a Certified bionutritional Analyst. She has a M.Ed. in nutrition and is a professional member of the International and American Association of Clinical Nutritionists, (IAACN), and the American Naturopathic Medical Association (ANMA). Visit Radhia’s Website at www.advancedhealthinstitute.com This video was produced by Psychetruth www.myspace.com www.youtube.com psychetruth.blogspot.com Psychetruth is empowered by tubemogul www.tubemogul.com © Copyright 2010 Target Public Media LLC. All Rights Reserved.

Obesity is found to increase mortality rate and has many unhealthy effects on body like making breathing hard, increasing chances of diabetes and cholesterol, increasing the risk of cancer and many more. Obesity is not classed by being a few pounds overweight, but only if a person has BMI of over 27 or 30, then can he or she be termed as overweight or obese. For instance if you are 5ft 4inches and weigh 90kgs, you are obese and need to do something about it quick.

The first step to be taken is resorting to calorie-controlled diet and exercise regime. If they don’t work, then take the advice from a health expert or a doctor. Nowadays, many obese and overweight people go to doctors to question for a prescription for Reductil weight loss medication. Find out more about this drug below:

How Reductil sibutramine work?

Reductil is an appetite suppressant. The active ingredient sibutramine in Reductil works by affecting neurotransmitters (natural body chemicals that are stored in nerve cells) in the brain. Reductil affects two neurotransmitters, noradrenaline and serotonin, from being absorbed back into the nerve cells, which are responsible for moderating mood and various other processes in the brain. With these chemicals free to act in the brain, it makes you feel less hungry and more fulfilled. Thus, you do not over eat and do not go for snacks in between meals. If your food habits are responsible for your weight gain, Reductil is a fantastic option for you.

Reductil Precautions

There are many precautions to be taken for Reductil, as it is not safe for people with certain conditions.

People who should be cautious while on Reductil are people with mild to moderately decreased kidney function or liver function, high blood pressure, epilepsy, open angle glaucoma, family history of glaucoma, involuntary, recurrent muscle twitches or vocalisations (motor or verbal tics) and depression, increased risk of bleeding and syndrome involving small spells when breathing stops during sleep.

Reductil should not be used in people over 65 years of age or under 18 years of age. If a person’s obesity is caused by a medical condition or has severely decreased kidney function or liver function, uncontrolled high blood pressure, history of anorexia nervosa, bulimia nervosa, drug, alcohol or medication abuse, coronary artery disease, heart failure, increased heart rate, irregular heart beats, stroke or blocked arteries in the extremities; he or she should steer clear of Reductil.

People with closed angle glaucoma, overactive thyroid gland, tumour of the adrenal gland, urinary retention caused by an enlarged prostate gland, psychiatric illness, syndrome characterised by involuntary repetition of speech, particularly obscene or vulgar words (Tourette’s syndrome), taking antidepressant, antipsychotic or appetite suppressant medicines, or tryptophan to aid sleep, in the last 14 days should also not take Reductil.

Pregnant women and lactating mothers should also refrain from Reductil.

Rare hereditary problems of galactose intolerance, Lapp lactase deficiency or glucose-galactose malabsorption should stay away from Reductil as it contains lactose.

Reductil side effects

Some of the side effects of Reductil are dry mouth, insomnia, nausea, vomiting, light-headedness, headache, sweating and anxiety. Some serious side effects of Reductil are aggravation of haemorrhoids, increased heart rate, hypertension, depression, seizures and kidney disorders. Consult a doctor if you want to know more side effects of his medication. By and large, most people experience no side effects, but it is vital to be aware of any side effect of medication to reach to an informed choice.

Last week, I wrote to you about the dangers of using Statin drugs to lower cholesterol in high-risk children (“The Answer to Childhood Obesity? Ayurveda! NOT Statin Drugs”), and because I’m devoted to helping our children achieve balance and health in their lives, this week, I’m continuing my three-part series on the topic of childhood obesity. 
 
CHILDHOOD OBESITY IS NOT JUST A “STOUT” OR “BONE IDLE” PROBLEM!
 
I’ve encountered so many people who look at an overweight child and immediately start pointing fingers at them, labeling them as “stout” or “bone idle.” Then they turn to the parents and accuse them of letting their children eat too much junk food or of not encouraging their children to be more active. What better example of this stereotype is there than the infamous glutton “Augustus Gloop” and his mother, a woman who proudly supports his overeating, in the well loved Willy Wonka movies?
 
AUGUSTUS GLOOP AND OTHER OVERWEIGHT CHILDREN NEED TO HAVE THEIR DOSHAS CHECKED!
 
Even the most active children with proactive parents can struggle in the fight to reach and maintain a healthy weight. Rather than shame children or stuff them with “diet” foods (or worse, drugs and chemicals), we should use safe, natural Ayurvedic methods to gently guide them toward a healthier lifestyle.

The first step on this path is determining your child’s dosha.
 
”DOSHA” WANT TO KNOW MORE ABOUT YOUR CHILD’S GOVERNING LIFE FORCE?
 
A “dosha” – as many of you already know – is a Sanskrit word translated as “governing principle.” Everything in nature is composed of the five glorious elements of air (known as “Ant” in Ayurveda), space, fire, water, and earth. Combinations of these elements with three forces (doshas) to keep them in the right relationship with each other, dictate all functions of the body, mind and universal consciousness. There are three doshas: vata, pitta, and kapha, and knowing which dosha is predominant in your child will give you a more effective way of responding to his or her physical, nutritional, spiritual and emotional needs.

Here’s a quick and handy list you can use to determine which dosha your gorgeous and unique child possesses:
 
THE VATA CHILD:

• Busy, busy, busy!
• Active imagination and pleased to be lost in fantasy
• Naptime = “No! I don’t wanna!”
• “Ants in the Pants” – fidgety and always moving
• Eat lots of small meals
• Will “hide” but rarely “seek”: like to participate but feel intimidated by lead roles
  
THE PITTA CHILD:

• Creative!
• Follow the leader: like to play in groups and lead the games
• Eat excellent meals and will get cranky if they’re late
• Prone to rashes and food allergies and sensitivities
• Temper, temper: get frustrated easily but will forget it quick and go on the next enterprise
• Play hard, nap hard
• A “model employee”: like to do vital jobs and do them right!
  
THE KAPHA CHILD:

• Participate joyfully!
• “I’m not ‘It’!”: observers rather than leaders
• Memory masters: will remember every fact and repeat them if you question
• “I’d rather be playing”: napping takes a backseat to fun
• Very contented overall
• Watch out for imbalance: can become very possessive of Mom, Dad and his or her belongings
 
NOW YOU KNOW YOUR CHILD’S DOSHA. THE NEXT STEP?
 DIAGNOSE THEIR WEIGHT PROBLEM!

In my previous article I have started to give you the building blocks for using Ayurveda to manage and cure any weight or obesity disorders and issues plaguing the children in your life, but this is only the beginning.
 
JUST SAY “NO” TO (STATIN) DRUGS!
 
In the simplest terms, using chemicals and drugs to treat childhood obesity is a huge no-no. Despite what the American Academy of Pediatrics is proposing, feeding our children cholesterol-lowering drugs (Statins) means putting them at risk for tissue hurt and a whole host of other side effects. And it’s setting them up for a life of dependence on unsafe, unnatural, “silver bullet” answers to whatever ails them.

Wouldn’t you rather teach them safe, natural ways to combat their health issues…knowledge that they can use now and as they grow into adulthood?

That’s where Ayurveda comes in! By diagnosing which of the three main types of digestive imbalances and tendencies your child may be suffering from – “Visnagni” or “nervous stomach”; “Tiksnagni” or “acid stomach”; or “Mandagni” or “too much stomach mucus clogging stout channels” – you can use Ayurvedic techniques to relieve them of their pain and keep their weight at healthy levels.

Refresh your memory about these imbalances with my post “The Answer to Childhood Obesity? Ayurveda! – NOT Statin Drugs.”
 
DO YOU KNOW THE TRUTH ABOUT CHILDHOOD OBESITY?
 
You do if you read my post “Childhood Obesity: Not Just a ‘Stout’ or ‘Bone idle’ Problem”! I cringe when I hear people refer to an overweight child as “stout” or “bone idle.” It’s unfair and inaccurate – and we should know better than to force such a stigma upon the innocent. As the adults in our relationships with kids, it’s our responsibility to get them to the root of their weight issues and provide them with the like and the methods to keep them on a path twoard happiness, health and well-being.

Determining your child’s “dosha” or “governing principle” is the first step on that journey. Does your child have a “vata” dosha? A “pitta” dosha? Or a “kapha” dosha? Each dosha carries with it its own set of physical, spiritual and nutritional characteristics.

By simply observing their behaviors and key elements of their physiques, you can figure out which dosha your child possesses. And once you do, you and your Ayurvedic doctor can make safe and natural lifestyle changes that will help your child thrive and grow into healthy individuals.
 
STILL HAVE QUESTIONS? OF COURSE YOU DO!
AND I’M HERE TO ANSWER THEM…
 
As I said, this is only scratching the surface of what Ayurveda can do to help you help your children win the battle of weight and digestive issues. And if your child is lucky enough to have avoided obesity?

Well, according to the CDC (Centers for Disease Control and Prevention), studies have proven that the “*prevalence of overweight [children] is increasing: for children aged 2-5 years, prevalence increased from 5.0% to 13.9%; for those aged 6-11 years, prevalence increased from 6.5% to 18.8%; and for those aged 12-19 years, prevalence increased from 5.0% to 17.4%.” *Taken from data from two NHANES surveys (1976-1980 and 2003-2004).

If those percentages are right, then I’m sure there’s a child in your life – your daughter or son, your niece or nephew, or even your neighbor or a friend’s child – that is suffering from issues concerning their weight.

Be a beacon of hope and help for them by sharing my eZines with them and their parents. Help them – and yourself – learn a more efficient system to examine and manage childhood weight and obesity problems.

Ayurvedic management starts with knowlege of the child you want to help; that’s not info you can get from any public source. You need to observe them and map out their unique systems to know how to apply Ayurvedic techniques.

Add to your wellness ayurveda knowledge base. No one approach is right for every child . Understanding the unique digestive type and body type is a road map for a healthy life.

While global obesity still remains a resolute problem, a major health concern in America is winning the battle against obesity. For an increasing amount of Americans today, obesity is the number one health problem.

The statistics for obesity in adults is that a staggering two-thirds of American adults are considered being overweight, while one-third of Americans are considered paunchy or seriously overweight.

What Is The Definition Of Obesity?

Obesity is defined as having an spare amount of body stout; being twenty to thirty per cent over the optimal weight for age, sex, and height. The obesity problem in the United States is the number one health concern.

What Are The Effects Of Obesity?

Setting aside its considerable overwrought and aesthetic issues, the effects of obesity include life-threatening health conditions such as diabetes obesity, excessive blood pressure, kidney problems, cardiovascular diseases, stroke, cancer, and gallstones.

Excessive body weight also makes a massive amount of stress on joints, ultimately increasing a person’s chances of developing arthritis.

These and other side effects of being plump stem from the poor lifestyle choices people choose which basis them to be fleshy. The low level of physical activity and excessive level of cholesterol taken in by eating too much of the incorrect foods can hurt the proper functioning of your heat and blood vessels.

This is what mainly causes stiff blood pressure, risk of stroke, and other blood circulation and heart conditions. Being overweight also causes sleep apnea, a sleeping disorder which causes one to stop breathing while sleeping.

Doctors and health advisors acquaint that having a lot of superfluity stout around your waist increases the risk of developing several unequal sickness and conditions, some of which are mentioned above. Women going above a size thirty five, or men going beyond a size forty are only likely to encounter distress in the future.

But, obesity can be cured with patience and effort. As this diseases spreads over the land, so do the efforts for curing it increase. Talk to your physician if you are interested in getting rid of obesity.

How to Hold back and Fight Obesity

Given the risks inherent in being rotund or even overweight, it’s crucial to take cherished, natural steps to repress obesity and improve one’s own health. One way to do this is to include herbal dietary supplements in your diet such as appetite suppressants that will limit your amount of daily food intake.

Appetite suppressants are now considered a very virtuous way to fight obesity and lose weight by eating limited. An herbal obesity cure can help to raise your bodys metabolic level, suppress your appetite, and improve your overall health and well-being. By suppressing your appetite, you can shut off your hunger for hours at a time, and later when you are hungry, you will eat subordinate as your stomach has gotten smaller. This can have a profound effect on your aptitude to lose weight without you having to change your diet.

Having to change day to day eating and lifestyle habits is the number one reason why most people fail in their dieting. For example, most people know that exercising regularly helps to maintain a valuable weight. Most diets require you to exercise augmented than usual, eat diminished and eat things you normally would not eat.

Of course, some diets are worthier than others. But no drastic changes need to be made when you are eating less in the basic place. To lose weight successfully, you must candidly take in fewer calories than you burn out. By suppressing your appetite, you will naturally take in subordinate calories and will see the improvements straight away.

When researching accessible herbal weight loss supplements, it’s influential to be aware of any possible side effects others have experienced. Always check the product website for a listing of ingredients and research these ingredients on your own. You can also talk over the list of ingredients with your doctor to master how each of these herbs and compounds will benefit you towards losing weight safely and effectively.

Examples of herbs apparent to develop weight loss include:

Aloe Vera: improves digestion by cleaning the digestive tract.

Astralgus: provides a boost of energy and quickly satisfies any craving for sweets.

Bee pollen: a herbal weight loss procedure that stimulates metabolism and, as with Astralgus, quickly satisfies any urge for sweets.

Kelp: provides a boost to the metabolism.

Licorice: reduces any cravings for sweets and regulates blood sugar levels.

In addition to appetite suppressants and other medications for aiding natural weight loss, try to eat numerous fruits and vegetables, and exercise moderately 3 times per week so that when you do eat, you will take in diminished calories, and become a healthier person in the process.

When excess body stout has accumulated to such an extent that health may be negatively affected the person is said to be suffering from obesity. There are scientific guidelines which classify obesity. This classification helps to choose the various modalities of treatment available. The commonest parameter is body mass index. It is the ratio of weight in kilograms to square of height in meters. Now how do you calculate this? Suppose John’s weight is 80 Kilograms and his height is 1.6 meters. Then multiply 1.6 by 1.6 (this will give square of height in meters), we get 2.56. Now divide 80 by 2.56 (This is the ratio of weight in kilograms to square of height in meters). The answer is 31.25. So John’s BMI (body mass index) is 31.25. There is a difference between being overweight and obese.

It is agreed upon that a combination of excessive calorie consumption and lack of exercise causes obesity but in a minority of cases genetic, medical, or psychiatric illness can be the cause. The simple availability of palatable diet, mechanization in industry and availability of transportation are attributed to rise of its prevalence. A person is said to be overweight when his body mass index is over 25 while he or she is called obese if it is 30 or more.

Obesity invites certain physical and medical debilities like joint pains, particularly in the knees; breathing problems during sleep; diabetes; heart disease; venous thrombosis; liver disease; gall bladder stones; infertility; erectile problems; certain cancers; depression; paralysis; hernia and social stigmatization.

Prevention of obesity is the frontrunner to erode the social epidemic of obesity. Regular timings as well as quantity and quality of food; regular walking or stopping the car in a parking a small away from your office; avoiding the elevators and taking the steps may prove effective. Depression may lead to obesity as one tends to become less active and eat more. Prevent or treat depression. If one is having a body mass index near 25 it is recommended that he or she focuses on weight loss and its techniques. The habit of being weight conscious is to be encouraged.

Diet and exercise is recommended as a treatment to the less obese. While both yield result but they are hard to practice, slow to get results, temporary in outcome and have variable response. Thus medication is also recommended to patients not desirably responding to diet and exercise. Medicines broadly either reduce absorption of stout from the intestines or act on the brain to reduce appetite. Weight loss is usually modest with medicines but the side effects which vary with drugs include cramps, intestinal discomfort, diarrhea, increase in blood pressure, palpitation, sleeplessness mood changes, drug tolerance and drug abuse.

As a broad guideline surgery is reserved for patients who are obese to the extent that their body mass index is over 40. Now it is known that this treatment, called Bariatric Surgery. is not a bed of roses. It has a wide variety of complications which are too frequent to ignore. These start from as small as wound infection or nausea and vomiting; but may also lead to gall bladder stones; leaks or narrowing from site of intestinal suturing; hernia; breathlessness from lung embolization and even death. A higher suicide rate is reported in some studies amongst patients who have undergone surgery.

Thus treatment modalities include diet, exercise, medication and surgery. Behavioral interventions are also advised so as to control affinity to overeating. Unfortunately none is convenient for the patient. Prevention is better than cure but if the disease has set in all efforts to get rid of it are required.