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Posts Tagged ‘Naturally’

www.DeathToDiabetes.com Segment No. 5 of diabetes lecture in Pittsburgh. Topics Cell biology/5 functions, Nutritional biomarkers, The 5 “super” foods, Q&A, Testimonial. Ex-diabetic, who nearly died of diabetic coma, clarifies how to defeat Type 2 diabetes, based on his experience, research, and acclaimed diabetic book, Death to Diabetes (ISBN 0977360741), the Diabetes DVD (ISBN 0977360733), and the soon-to-be-released The Diabetes Handbook (ISBN 097736075X). Penn State graduate, Xerox engineer, Hughes Aircraft, Urban League math tutor, Eta Kappa Nu honor society, Farrell High School, Shenango Valley

www.advancesinhealth.com Should exercise, dieting not work, the patient must remember that the intake of these drugs has certain side effects. The doctor should clarify this so you can choose drugs that can be used to lower one?s cholesterol.

If you want to find the quickest way to lower cholesterol naturally, you need to make changes to your diet and ensure you are getting the right nutrients that specifically target the causes of high cholesterol.

The most obvious rules apply such as eating less saturated stout like those from quick foods, margarine and especially crisps. More fruit, vegetables, fatty fish and whole grains will help to improve your excellent levels.

Having said that, only about twenty percent of your total cholesterol comes from your diet with the remaining amount being made by the liver, so you will only get a small impact from dietary changes.

If you want the quickest way to lower cholesterol naturally, you need to get some natural nutrients too.

There are certain natural nutrients that have been proven to lower your terrible or LDL levels while raising your excellent or HDL ones. It is the ratio between these two that is vital and not just your overall cholesterol figure.

The very best include Policosanol, Theaflavins, Pumpkin seed oil, Phytosterols, Rice Bran oil and Lecithin.

It is the combination of these ingredients and how they work synergistically that provides the maximum benefits to you and have been shown to be as effective as statin drugs but without the harmful side effects.

Fish oil rich in DHA omega 3 fatty acids also helps to reduce the terrible cholesterol as well as providing you with many other health benefits including protection from heart disease and improved brain health.

Don’t be tempted to start on the statin drugs as they can have serious side effects with the main one being depleting an essential enzyme called coenzyme Q10. This is vital for producing energy in every cell in your body and low levels can affect the heart and cause the very conditions these statins were meant to alleviate!

The first line of defence should be the natural one as it works with your body and not against it to provide you with the best solution to maintain healthy cholesterol levels.

If you want to learn more about the effective and natural cholesterol balancing supplements I personally use, visit my website today.

When you lower your cholesterol, you will improve

your health and the quality of your life.

You need some cholesterol. It is produced by your body. Some cholesterol is necessary to produce healthy cells, vitamin D, vital hormones and nerve insulation. But, too much cholesterol or the incorrect type will contribute to atherosclerosis. This is the build of of plague in the arteries.

As a result, the plaque will narrow blood vessel walls. This, in turn, limits your blood flow to both your heart and your brain. This is what makes high cholesterol a major risk factor for both stroke and heart problems.

Something that you should stop and consider is that as the level of cholesterol rises, the risk in developing atherosclerosis and heart problems will increase significantly.

A significan statistic is that more than half of the adult population has elevated cholesterol levels. It is not uncommon for high cholesterol to develop

in childhood.

There is a very excellent reason to learn how to lower your cholesterol naturally. Statin drugs, the ones prescribed by doctors, have harmful side effects.

Statin drugs are very effective and work in a relatively small period of time (about two months).

But, you pay a huge price health wise by using these drugs.

1/ Can cause serious and permanent liver hurt.

2/ Causes muscle pain, muscle disease, breakdown of muscles, weakness and makes problems with walking.

3/ Loss of memory and clarity. Makes confusion and possibly amnesia. 4/ Sexual dysfunction.

5/ Irritability.

6/ It can cause nausea, diarrhea, constipation, fever, sleeplessness and headaches.

7/ Deplete essential nutrients necessary for the heart and brain.

On the other hand, it is very possible to lower your high cholesterol naturally. This can be done without harmful side effects.

a- Exercise for at least 30 minutes every day. This can be extremely effective. A regular exercise program will help to increase

the excellent cholesterol (HDL). This will reduce the terrible (LDL) cholesterol. Exercise naturally lowers the total cholesterol levels, all without harmful side effects.

b- Change your diet.

One should realize that having high cholesterol does not occur in a vacuum. Our diets and lack of activity are not contributing factors. The truth is that they are the only factors. The only heredity that is involved is the lifestyle that parents pass on to children.

It is essential to eat high fiber foods. This includes whole grains, vegetables, beans and fruit. Fascinatingly, the soluble fiber from the whole grains and beans will bind with the cholesterol and carry it out of your system.

c- Reduce or avoid terrible sources of stout. This includes red meat and dairy products.

d- You can lower your cholesterol naturally with herbal supplements. Research shows us that natural herbal treatments really help to lower terrible cholesterol.

Chinese medicine incorporates the use of herbs and plants. Their traditional therapy produces remarkable results in the treatment of lowing cholesterol.

The thousands of years of Chinese medicine has developed herbal treatments that are all natural, mild, safe and effective.

There are major differences between conventional

western medicine and traditional Chinese medicine. The herbs that are used in Chinese medicine are extremely mild. The plus side is that they do not produce any harmful side effects.

Conversely, because they are so mild, they may take months to work.

Please take note: they apparently take months to work. Really, the herbs start to work immediately. But, these mild herbs do not shock or jar our bodies. The change that they produce is gradual and steady.

As an added benefit, Chinese herbs will really improve liver function (unlike statin drugs that hurt the liver). Improved liver function is detectable after a couple of months. A simple blood test will verify this.

Herbal treatments have been around for centuries. They are usually safe and effective. If you are under a doctor’s care or taking medication, please consult with your doctor first.

Do you need to lower your cholesterol? Is it possible to lower cholesterol naturally? Hmmm, a perplexing question. And one which a huge number of people need an answer to as so many people have high cholesterol and need to lower their levels.

The question “can you lower cholesterol naturally” is one which needs to be preceded by another question. When you question can you lower cholesterol naturally what do you mean by “naturally”?

Lowering cholesterol isn’t simple, and there are a number of options to lower cholesterol and achieve better overall heart health. Some involve risks.

You can try drugs, statin drugs are the common cholesterol lowering drugs that are regularly prescribed by doctors. Or you can try a diet to lower cholesterol. Or you can try other methods like natural nutritional supplements and natural products which utilize active ingredients that are not “drugs”, that are naturally occuring and are known to be safe.

There is no clear answer to what is a “natural’ way to lower cholesterol. So for the purposes of this article I shall assume that “naturally” lowering cholesterol is lowering cholesterol levels without the use of drugs.

Because it’s the use of drugs that scares so many people. Maybe they’ve had a heart attack or their doctor says they need to pay more attention to their heart health, and next thing they’re on statin drugs which they will, it is assumed, take for the rest of their lives.

Statin drugs have their problems and have been linked to various health problems. Many people are very wary of going onto a drug long term that is linked to health problems.

The first thing to do then, when you seem to have high blood cholesterol levels or your doctor has suggested that you need to be more heart smart and pay more attention to your heart health, is to try a natural approach.

Just about everyone can benefit from a better diet, and a diet to lower cholesterol is one of the most vital steps you can take in a “natural” (ie non drug) approach. We all eat too many processed foods and foods high in terrible fats and so we should pay more attention to our diet.

Plenty of fresh fruit and vegetables is the key when looking for a diet that helps lower our cholesterol. Avoid too much meat and diary high in saturated fats, and substitute this with grains, vegetables and fruits.

And get plenty of exercise, exercise helps a lot in lowering cholesterol as well as with our overall health, and heart health is also a factor of overall health as well as total cholesterol levels.

But often a change in diet, and incorporating exercise into your daily routine isn’t sufficient to reduce cholesterol levels significantly. This is often because your body manufactures it’s own cholesterol, and changing your diet doesn’t stop this.

So if you’re looking for a natural approach you need to consider natural cholesterol lowering supplements as well.

The best natural supplements are those which tackle the problem from a range of angles. The very best natural cholesterol lowering supplement helps lower your LDL cholesterol, the terrible one, and raise your HDL cholesterol, the excellent one.

It also helps lower your body’s production of cholesterol, and also helps reduce your body’s absorption of it in your gut from your food. On top of this it increases the excretion of bile acid, and bile acid carries cholesterol, so this too helps reduce your overall levels.

And it has other natural ingredients that offer more wide ranging benefits to your cardiovascular system generally, so giving you a boost to overall heart health.

And as this product is made from really natural ingredients you don’t risk nasty side effects to your health that you risk if you elect to take statin drugs.

So yes, there is a way to lower cholesterol naturally. It involves a total natural approach including diet and exercise, and the use of natural cholesterol lowering supplements. It works and you don’t take any risk to your health from unwanted side effects that may result from prescription drugs.

With all of the fanfare around statin drugs in recent years there has been less and less  discussion about natural ways raise cholesterol levels. This is a shame especially since statins come with a number of mark warnings that are quite significant. In this article titled “Could Niacin Be The Magic Bullet To Raise Excellent Cholesterol Levels Naturally” we will first clarify what excellent cholesterol is, and then explore the B vitamin niacin, which research shows, can raise excellent cholesterol levels.

Excellent cholesterol is known as HDL. These dense particles made up of primarily protein don’t carry the artery clogging cholesterol into your veins. The reason; HDL molecules are so dense they can’t squeeze through the spaces in the walls of the arteries. As a result HDL, and their payload of cholesterol, exits the body through the avenue of solid waste.

One colorful way to look at HDL is that they are like a buff taxi driver that always gets their rider (cholesterol) to the intended destination. On the other hand LDL (terrible cholesterol) is an out of shape fellow, who always gets into distress by dropping riders off along the way. Eventually so many riders have been stranded they get mad and stop the taxi, resulting in a traffic backup (heart attack or stroke).

Less than scientific, but you get the point. So can niacin help us to raise excellent cholesterol enough to reduce the number of disgruntled drivers dropped off on artery lane?

Niacin is rarely prescribed. There are a few reasons for this such as its perception as a perilous medicine and confusion about the benefits compared to the risks. Additionally, niacin has been around for a while and there is very small enthusiasm by pharmaceutical companies, due to its generic standing. Despite its benefits niacin only account for less than 5 percent of all cholesterol drugs prescriptions written.

But don’t despair niacin can be found in many different foods including dairy products where your body converts the amino acid tryptophan into usable niacin.

It is also found in grains, but your body can’t absorb them unless they have been treated with lime. While this may be the case, many food manufacturers have recognized the benefits of niacin and fortified breads and cereals.

Meats, fish, and poultry also have ample amounts but require a certain amount of excellent judgment to pick foods that will raise excellent cholesterol while not elevating terrible cholesterol.

While there is very small research for niacin foods we do have a fantastic deal of information concerning medical strength niacin. What we find is when 375 mg of niacin are taken daily HDL levels rise by as much as 25 percent while LDL levels decrease 14 percent. Sadly, we must report that like most medications niacin comes with a plethora of side effects. These include sudden hot flashes, reducing the effectiveness of arthritis and diabetes medications, skin rashes, hives, itching, nausea, diarrhea, peptic ulcers, liver hurt, vision problems, dizziness, and fainting. The ancient saying that there is no free lunch certainly seems to apply to prescription grade niacin.

What Next? Lowering cholesterol, in most cases, is about changing ancient habits, adopting new healthier habits, and enlisting the help of convention medications such as statin drugs, niacin, or natural cholesterol reducing remedies if needed. Place simply, this basically means finding ways to increase HDL (excellent cholesterol) and decreasing LDL (terrible cholesterol levels). Certainly the aforementioned statin and niacin drugs will be one of your options but they do carry a number of serious mark warnings. The side effect risk have made natural cholesterol reduction supplements  containing such beneficial ingredients as lecithin oil, pumpkin seem oil, D-limonene, phytosterols, and antioxidants such as selenium, theaflavin, and tea catechins an alternative treatment option worth considering.

Let’s face it, most of us want to learn how to lower cholesterol safely. Well loved statin drugs can have serious health consequences which the pharmaceutical companies try to keep silent so it’s worth noting that there are some better natural alternatives that can help.

The two main types of cholesterol are LDL which is the terrible one that can block your arteries and HDL the excellent one that clears away the LDL.

What is very vital in my opinion is to avoid any statin drugs that are so often pushed out by doctors too quickly as these can lower your cholesterol but at a high price to your health.

Statins lower the production of an essential enzyme called CoQ10 which produces energy in all the body’s cells and is vital for proper heart function. These so-called wonder drugs can really increase your chances of a heart attack!

They are the most profitable drug in history with over $28 billion dollars in sales a year and it is no wonder they don’t want you to hear about the side effects. Severe muscle weakness is another common one found in up to 20% of people taking it.

To know how to lower cholesterol effectively and safely, apart from improving your diet which only has a small impact as only 20% of your cholesterol comes from what you eat, you need to know the most effective natural nutrients that help to improve both your levels.

A natural cholesterol supplement in a liquid capsule form can help provide you with the nutrients you need.

In clinical trials Policosanol, an extract from raw sugar cane proved to be as effective as statins but without the side effects. It was shown to lower LDL levels by up to 20% and increase HDL levels by a similar amount. It also removes plaque from your artery walls as a further benefit.

When combined with other potent extracts like Phytosterols from plants, D-Limonene from citrus rind, Pumpkin and Rice Bran oils, Lecithin and Theaflavins from fermenting green tea, you have a winning combination.

They not only help to restore a healthy cholesterol balance but also provide a wealth of other health benefits to give you the best means of living a longer and healthier life.

If you want to learn more about the effective and natural cholesterol balancing supplements I personally use and recommend, visit my website today.

Lower cholesterol naturally? In this modern world this can be the most vital question you can question. Often people with a cholesterol problem windup taking cholesterol reducing drugs called ‘Statins’. They do reduce cholesterol — unfortunately they reduce not just the ‘TERRIBLE’ but also the ‘EXCELLENT’ cholesterol. But do small to reduce ‘TOO HIGH’ triglyceride levels.

Statin drugs have be shown to have side effects. You can experience muscle pain, because Statins reduce the amount Coenzyme Q10 (CoQ10) in each cell.

Coenzyme Q10 (CoQ10) is one of the most vital enzymes in your body. It exists in ever cell and is absolutely essential to help with muscle function. Your heart is all muscle and needs CoQ10 to function properly.

Many times when Physicians prescribe Statins they are unaware of this particular side effect. So there is a very real possibility — taking a statin could be perilous.

NEVER DISCONTINUE YOUR PRESCRIPTION MEDICATION WITHOUT TALKING TO YOUR DOCTOR!!

But can you lower cholesterol naturally?

There are nutrients that are proven to naturally lower cholesterol. Things like:

Policosanol — an extract from sugar cane — in a double blind study — lowered LDL (Terrible cholesterol) raised HDL (excellent cholesterol) and lowered triglyceride levels more than Mevacor (lovastatin). And did so without raising blood sugar at a much lower cost.

Compared to Zocor (simvastatin) policosanol balanced the cholesterol equally as well but also reduced high triglyceride levels.

Against Pravachol (pravastatin) again it showed marked superiority to the drug in balancing cholesterol and triglyceride levels.

Lecithin oil — has been shown to contain nutrients that increase the HDL and slow absorption of cholesterol from foods especially meat.

Pumpkin seed oil — contains what is known as ‘essential fatty acids’ which enhances the effect of Policosanol.

D-limonene — extracted from orange peel lowers cholesterol levels and is used to dissolve gallstones which are comprised of cholesterol.

Phytosterols — reduce cholesterol absorption by your body.

As you can see there are a bunch of terrific alternatives available to not ‘just lower your cholesterol, but balance it’ — because your body needs a certain amount of cholesterol to function properly.

So to the question — can you lower cholesterol naturally? The answer is an emphatic ‘Yes’

Sometimes eating the proper diet on a daily basis to provide these nutrients and perfect the cholesterol reducing diet is next to impossible.

There are supplements available that contain all these nutrients and that will lower cholesterol naturally and balance triglyceride levels.