Medical Problems

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Weight-loss drugs are cosmetic, anti-obesity drugs are MEDICAL! Weight-loss medications should be used only by patients who are at increased medical risk because of their obesity and should not be used for “cosmetic” weight loss. Weight-loss medications lead to an average weight loss of 5 to 22 pounds more than what you might lose with non-drug obesity treatments. Maximum weight loss usually occurs within 6 months of starting medication treatment.

Weight-loss drugs will not keep the weight off forever. Their safety has only been studied over a small period of time. Weight-loss drugs work best when combined with a healthy diet and regular physical activity, and the doctor will help you work out a beneficial eating and activity plot. Weight-loss pill or herbal supplement which has people talking and you wondering whether it really works. There are broad ranges of weight loss programs.

Diet pills are for those suffering from serious obesity with a body mass index of 35 and more. Diet and weight loss drugs are designed to replace conventional diet and weight loss programs. Diet pills are often seen as not a natural treatment for weight loss. The reports of steroids and other harmful content in the weight loss drugs are still fresh in the memories of affected Americans. Diet should be modified, and physical activity increased. Increasing general activities and play is more likely to be effective than a structured exercise program.

Diet and exercise happens to work for everyone, you just have to apply yourself. And if it doesn’t work for you, then that means you have some sort of medical condition like being diabetic or have a thyroid disorder. Diet pills can be helpful here if taken with doctors advice. Dieting is rampant, but most who lose weight gain it back. Some experts blame ever-increasing part sizes and the proliferation of tasty, high-calorie quick foods that make it all too simple to eat a day’s worth of calories in one super size meal.

Appetite is a significant instinct for promoting survival without any doubt. Debatably, any drug that stops appetite carries a high death risk and may be inappropriate for clinical use. Appetite suppressants such as serotonin reuptake inhibitors and chemical blockers inhibit the hunger signals in your brain. Weight loss drugs that increase the serotonin in your brain can lower your levels of depression, stress and anxiety; all of which are factors that lead to overeating. Appetite suppressants make up the majority of weight loss drugs approved by the U.S. These drugs promote weight loss by decreasing appetite or increasing the feeling of being full.

Reckon seriously about taking such weight loss drugs and what may happen.

Each year the Environmental Protection Agency (EPA) reviews about 1700 new compounds that industry is seeking to introduce. Only a quarter of the 82,000 chemicals in use in the US have ever been tested for toxicity. The ones that have been examined, have not been tested in combination with all the other toxins in our bodies. And it’s doing harm.

Environmental toxins and pollutants are having a drastic effect on you and your children. Consider these facts…

5 Ways Toxins Are Hurting You & Your Family

Obesity in proliferating in the United States. 3.8 million people are over 300 pounds, over 400,000 people (mostly males) carry over 400 pounds and the average adult female weighs an unprecedented 163 pounds! And, it’s not all because of quick food places like McDonalds. Our bodies protect us from the cell damaging effects of toxins by surrounding them with stout. The more toxins-the more stout. Remove the toxins and you will have a dramatic loss of stout-especially visceral stout. This is the stout that surrounds your organs and glands and gives you a “gut.”
Animal studies show that flame retardants (polybrominated diphenyl ethers) that save hundreds of lives each year, also impair thyroid function and cause reproductive and neurological problems. When thyroid function goes down, blood lipids go up. How many prescriptions for cholesterol lowering statins could be avoided if we just got these toxins out of our bodies?
In the past 10 years, the number of children diagnosed with bipolar disorder has increased 40 fold. Based on the sale of psychotropic medications, other forms of mental illness have also sky rocketed.
Autism has increased 10-fold.
An article in the Lancet, a leading British Medical Journal links preservatives and food dies to hyperactivity in children.

Given these facts, don’t you reckon it’s time to reduce the number of toxins in your environment? Here’s how…

6 Tips to Help You Cleanse Your Body and Eliminate Toxins So You Can Lose Weight & Keep You and Your Children Healthy

1. Drink only filtered water-and plenty of it-at least 8 glasses per day. A carbon filter is fine, but reverse osmosis is the best.

2. Read marks, if you need a chemistry degree to figure out an ingredient, it does not belong in your body. The FDA will not protect you. Remember, New York City removed perilous hydrogenated oils from our diets-not the FDA.

3. Buy organic. Yeah, I know it is expensive, but the lack of poisons and the increased nutritional value will offset the price.

4. Throw out your nonstick pans. Perfluorinated acids hurt the liver, affect thyroid hormones, cause birth defects, and cause cancer in animal studies.

5. Do not eat farm fish. Believe it or not, they are loaded with antibiotics and chemical dyes

6. Do not eat wild fish more than once per week. They are loaded with mercury. Children suffering from IQ losses have been linked to high mercury levels found especially in canned tuna.

Your chances of getting some form of cancer in your lifetime 50 years ago were 1 in 14. Today, the chances are 1 in 2. The World Health Organization reports that environmental toxins can cause every chronic disease including cancer. Don’t wait for a disease to steal your health and well being. Get the toxins out today and the stout will follow.

High cholesterol levels seem to be the word on everyones lips today as more and more people learn about the dangers. But, it is vital to know about the two main ones, LDL and HDL to get the complete picture.

Cholesterol is a waxy like substance produced by your liver that helps to make vitamin D and regulate the hormones in your body. Not all of it is terrible and a certain amount is necessary and healthy.

Your two main cholesterol levels are LDL or the terrible one and HDL or the excellent one and it is the relationship between these that is vital, not just the overall amount.

If you have a test done, you want to make sure you have both of these levels as although your total numbers may be high, if you have a excellent ratio between them, there may be no need to worry.

A excellent ratio is considered to be 3:1 LDL to HDL and an brilliant one is 2:1 to give you an thought. While the LDL is responsible for clogging up your arteries, the HDL acts like a cleaner, removing the LDL and taking it back to the liver.

Another common misconception about cholesterol levels is how much of what you eat affects it. Of course a excellent diet helps but the fact is only twenty percent of your total cholesterol comes from what you eat, the rest comes from the liver as I mentioned earlier.

If your levels are too high then it is always best to try a natural solution first, especially as the statin drugs commonly used to lower cholesterol can have serious side effects.

Although they can lower it, they also lower Coenzyme Q10 which is an essential enzyme responsible for making energy in every cell in your body and is especially vital for your heart. Statins can really increase your risk of a heart attack by depleting CoQ10.

You can help to maintain a healthy ratio by adding some natural ingredients that are proven to work as effectively as statins but without the side effects. The main ones are Policosanol, D-Limonene, Phytosterols and Theaflavins.

These commonly come in a liquid capsule form for the most convenience and effectiveness and provide a safe and healthy way to lower your cholesterol levels naturally.

 If you want to learn more about the effective and natural cholesterol balancing supplements I personally use and recommend, visit my website today.

We all know how hard it is to stay in shape and find time to exercise – but most especially for women with babies or small kids. There’s the sleep-deprivation factor, no time and priority changes. So what are the fitness options for busy Moms?

The fact is, the more you can take of yourself and the better you feel, the stronger you will be physically and emotionally to take on the day with the “small ones” and all of life’s challenges.

Below are some quick, but effective, exercises – specifically designed for the busy Mom – for the back and shoulders to keep you strong and prevent future injuries that may occur with poor lifting biomechanics and poor posture. The heavy weight of not just the baby, but also all the fun gadgets you’re expected to lug around. It’s no surprise that our bodies need a small help to get through the day.

Rotator Cuff Strengthener

For this workout you will need a light theraband. The beauty about this piece of equipment is that it’s small enough to carry in your bag or your stroller. Now you have no excuses – you can do these exercises on the go, at the park or when you have a few moments to spare.

You can do this exercise either seated or standing; hold the elbows close to the waist with palms facing the sky holding the theraband. Pulling the hands away from each other externally rotating the shoulders

Reps:

3 sets of 10-15 reps

Muscle focus:

Rotator cuff muscles are the small muscles that stabilize the shoulder joint. If these get weak from over use you could end up with bicep tendonitis or other potential injuries. This is very common with Moms as everything is usually done with one hand while holding the “small one” in the other.

Tricep push-up extension

This is the one time in your life you are going to need arm strength, the biceps are going to get over worked from the motion of picking up the baby so it’s vital to balance these out and keep the triceps strong as not to place unwanted strain on them.

Hands are directly under your shoulders and knees are on the ground in a modified push-up. The pelvis is slightly pressed forward making work in the abdominals that stabilize the spine. Place the theraband under the right hand on the floor and extend opposite arm in a tricep extension. Whilst extending the working arm be careful to keep the wrist in line with the hand not to make any unwanted tension/strain.

Reps:

3 sets of 10-15 reps on each side

Muscle Focus:

• Drawing your shoulder blades down activating your upper back muscles, engaging abs at all times. Keeping your abs strong and being aware of contracting them is very vital as they play an vital role in stabilizing and protecting the back.

• Translating this in to functional activities such as picking the baby up out of the crib will really save your back.

Spine extension with pulses

Over time in pregnancy our posture completely changes due to the increased weight of the baby bringing our body forward and causing the spine to round forward with the shoulders. This causes the back muscles to become very stretched out and weak.

Seated up right with legs in front of body shoulder width apart, hands over your head. Hinge forward from the hips leading with the sternum, biceps are by your ears. Hold this position and slightly pulse the arms behind the body mobilizing the shoulders and working the upper back. Return back to an upright position to repeat the movement again.

Reps:

3 sets of 10 Pulses

Muscle Focus:

Upper back and hamstring flexibility. This exercise will strengthen the mid upper back and open up the tight thoracic area of the spine, correcting terrible habits that the body formed through pregnancy.

Butterfly ab curls

Keeping you abs strong is essential for keeping your whole body strong and restoring poor posture left over from pregnancy.

Lying on the floor with heals of feet together and knees bent to the side in a frog like position. Arms are straight over you head, circle arms around and lift the head neck shoulders off the floor exhaling pulling in the abs hold for 5 seconds and return back to starting position.

Reps:

3 sets of 10 reps

Muscle Focus:

As you exhale and bring the head neck and shoulders off the floor reckon of pulling your abdominals in up and back to the spine. Moms, this is a time you can practice doing your kegal on the contraction working the pelvic floor.

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I have been having severe low back pain both sides, radiating into buttocks and left hip for 2 months. I just started using a TENS unit today with limited instruction. How long can I leave it on?