Medical Problems

Posts Tagged ‘Fish’

www.naturalfishoil.info – The Best Fish Oil Supplement For Cholesterol, Triglycerides and Heart Health Hello! I am here to tell you about The Best Fish Oil Supplement For Cholesterol, Triglycerides and Heart Health! There are many health benefits that you can get from the best fish oil supplement. A lot of health experts and medical practitioners have recommended the intake of fish supplement for heart health, most especially to people who are suffering from heart disease and cardiovascular diseases. Why is it excellent for the heart? This kind of oil is very high in omega-3 fatty acids and omega 3’s that are excellent fatty acids. They can help lower blood pressure, can decrease the risks of cardiac death due to arrythmias, can decrease the possibility of blood clumping in the arteries by making the blood less sticky. Clumping of blood in the arteries is one cause for sudden heart attacks. Also, fish oil reduces triglycerides, which if very high and paired with a high level of cholesterol can make a person become a candidate for a fatal heart disease. So with this proven excellent results of fish oil for cholesterol and triglycerides, taking it is very highly recommended. But, you cannot just take in any kind of supplement. Some fish supplements in the market today doesn’t meet up the standards needed for it to be a excellent health supplement. There are some vital things you have to keep in mind when buying a fish oil omega 3 supplement, and these are as follows Fish oil should be …

While there’s no magic pill that will guarantee a lower cholesterol reading, there are some substances that have been known to help.Watch More Health Videos at Health Guru: www.healthguru.com

Heart disease is one of the largest killers in the United States. Heart health should be the concern of everyone. Diet is one of the most vital factors when it comes to heart health.

The oils known as Omega 3 fatty acids can benefit the cardiovascular system, particularly among people diagnosed with coronary artery disease.

Two of the Omega 3 fatty acids which have been shown to have cardiovascular benefit are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These Omega 3 fatty acids are generally found in fish oils. The best source of DHA and EPA are coldwater fatty fish such as salmon, mackerel and tuna. Omega 3 fish oil supplements also provide Omega 3 fatty acids.

Several large trials have demonstrated the positive benefits associated with omega-3 fatty acids, either from oily fish or fish oil capsules.

One of these trials showed reductions in cardiovascular events of 19 percent to 45 percent. These results indicate that intake of Omega 3 fatty acids, either from eating fish or fish oil supplements, should be increased, especially for those who have or are at risk from coronary artery disease.

People diagnosed with coronary artery disease should consume about 1 gram per day. People without any disease should consume at least 500 milligrams per day.

Patients diagnosed with high triglyceride levels can benefit from treatment with 3 to 4 grams daily of DHA and EPA. Research has shown that this dosage lowers triglyceride levels by 20 to 50 percent.

About two meals of oily fish can provide 400 to 500 mg of DHA and EPA. Patients who need to consume higher levels of these fatty-acids may choose to use fish oil supplements to reach these targets.

Combining the consumption of fish oil with the use of cholesterol-lowering medications called statins is also effective. Combination therapy of Omega 3 fatty acids and a statin is a safe and effective way to improve lipid levels. This improves cardiovascular health beyond the benefits provided by statin therapy alone.

Omega 3 fish oil supplements are produces from the raw fish oil using a process called micro distillation which concentrates the Omega 3 fats and eliminates the impurities such as mercury. The resulting product is pure, concentrated and simple to take.

The only observed side effects include nausea, upset stomach and a “fishy burp.” Taking the supplement at bedtime or with meals, keeping fish oil capsules in the freezer or using enteric-coated supplements may help reduce burping and upset stomach symptoms.

Discuss the use of Omega 3 fish oil supplements with your doctor to ensure that there are no conflicts with currently used medication.

When purchasing an Omega 3 supplement choose the product that has the highest concentration and the lowest level of impurities. This information should be printed on the packaging. Avoid products that do not have this information.

Healthy Hearts are More pleased Hearts.

Ever wondered what can fish oil tablets do for your health?  Some people may never know.  It is hard to get accurate information.  Some claims seem overstated to say the least.  Hopefully, this article will give you a realistic look at the possible benefits, without overstating the case.

The dread that many researchers and scientists have is that people will reckon that a fish oil tablet or some other nutritional supplement will take the place of a healthy diet and regular physical activity.  Nothing will ever take the place of those two things.

They also dread that a person will rely to heavy on herbs or neutraceuticals and forego conventional treatments until it is too late.  This dread is primarily in the areas of cancer and heart disease.  If caught early, conventional treatments have been proven to add years to a person’s life.  At least, that’s what some of the research says.

There are some researchers that question the benefits of statin drugs for cholesterol reduction.  They say that the value of the drugs has been overstated and the potentially perilous side effects are understated.  They are particularly concerned when doctors recommend statins for children and teenagers.  There are no studies concerning the safety of long-term use of those drugs, certainly not as a lifelong therapy.

Fish oil tablets on the other hand are safe.  They have a positive effect on high triglycerides in the bloodstream.  There are no adverse side effects.  They have been shown to increase the level of “excellent” HDL cholesterol in the bloodstream and reduce the risk of blood clots, heart attack and stroke.

But, to make those statements without saying that a person should continue to have their cholesterol and triglyceride levels checked on a regular basis would be misleading and unethical.   It is possible to naturally lower cholesterol levels without statin drugs.  The right way to do it is with healthy diet, regular exercise, a daily fish oil tablet or two and some other beneficial oils, such as limonene and rice bran.  Vitamin D is also beneficial, as it reduces the risk of fatty acid oxidation, which is what occurs in hardening of the arteries; aka atherosclerosis.

In fact, there is an effective natural remedy for nearly all of man’s ailments.  They all include dietary changes and appropriate physical activity.  There are no magic pills or miracle drugs.  If there were, we would have found them thousands of years, ago.

So, a fish oil tablet is what it is; a excellent dietary supplement, because it is rich in omega-3 fatty acids called Docosahexaenoic acid and Eicosapentaenoic acid, which are largely absent in the modern-day diet.  We can only get DHA and EPA by eating seafood and they are essential for normal brain, eye and cardiovascular function.

Vegans would protest that statement, believing they can get all of the nutrients that they need from other sources.  If you are a vegan, you should take a marine algae supplement that contains DHA, but be aware that EPA is not present in that source.  Only fish oil tablets and some types of seafood provide both.