Medical Problems

Posts Tagged ‘Exercises’

One of the vital parts of an aerobic conditioning program is a weight loss management program. Aerobic conditioning for arthritis sufferers is some of the best exercise for this ailment because it has small to no impact on the joints as clarified here in this free video with tips from an experienced medical professional. Expert: Dr. Robin Terranella Bio: Dr. Robin Terranella has a medical degree from Bastyr University and has trained at Wu Hsing Tao Acupuncture School. Filmmaker: Dustin Daniels

Non-weight bearing arthritis exercises can help take some of the load and some of the stress off the weight bearing joints in individuals with arthritis. Learn new and effective exercise routines for arthritis sufferers that involves small to no weight and strain on joints with tips from an experienced medical professional in this freevideo. Expert: Dr. Robin Terranella Bio: Dr. Robin Terranella has a medical degree from Bastyr University and has trained at Wu Hsing Tao Acupuncture School. Filmmaker: Dustin Daniels

Pregnant women need to get medical clearance from their doctor before performing exercises for their abdominal muscles. Find out why it’s vital for pregnant women to stay active with helpful tips in this free video on ab exercises and pregnancy.

Pelvic tilt exercise, the context which the video will be used is with core stability exercises. The knowledge of a excellent pelvic position is vital for every core stability exercise you perform. We will be adding more videos on how to contract the core muscles, as well as examples of exercises you can perform that has it’s focus on core stability.

This video illustrates the Spine Stretch Forward exercise. This exercise is very excellent for articulation of the spine. Spine Stretch Forward targets the transversus abdominis, rectus abdominis and obliques to flex forward, and the erector spinae to extend the spine as you return to a long, neutral spine. Focus on articulating the spine and keeping the transversus abdominis engaged throughout the exercise. Keep the chin away from the chest and keep the pelvis vertical. You want to feel as if you are rounding over a ball, not lying over your legs. Modifications include sitting on a pad to release tightness in hamstrings, low back or hip flexors. Sit against a wall to better feel the articulation as you peel off the wall and press back against the wall one vertebrae at a time. Other props include placing your hands on a ring to feel resistance as you go through the exercise or a small ball to help you roll out and in. As a reminder, always consult your doctor for medical advice and treatment before starting any exercise program. If you should experience any pain or discomfort, please discontinue the exercise and consult your doctor immediately. For more Pilates exercises visit www.pilatesdigest.com.

This video illustrates the serratus exercise on the foam roller. The serratus exercise on the foam roller targets the back extensors, the serratus to maintain scapular stabilization, transversus abdominus, rectus abdominus and obliques. Focus on pulling elbows toward ribcage, preventing overextension of the thoracic and lumbar spine. For more information visit Pilates Digest at www.pilatesdigest.com. As a reminder, always consult your doctor for medical advice and treatment before starting any exercise program. If you should experience any pain or discomfort, please discontinue the exercise and consult your doctor immediately. For more Pilates exercises visit Pilates Digest.

www.ericcressey.com

Using a theraband, in Pilates, can help you work out your rotator cuff. Learn how to use a theraband to stretch out your rotator cuff from a professional Pilates instructor in this free exercise video. Expert: Jeri Ryan Bio: Jeri Ryan is the owner of Pilates Pure N Simple. Ryan has been teaching Pilates since 2000. Filmmaker: Christian Munoz-Donoso