Medical Problems

Posts Tagged ‘Exercise’

A marvellous companion to the video on giving up smoking, this DVD explores the benefits of exercise.

DR Mike reviews the major ligaments of the knee.

Summer time is a fantastic time to get out and do things that are excellent for your health. Biking, Rollerblading and even gardening can get you moving. But don’t forget to pay attention to safety while you’re outside playing. More on summer safety tips from Mayo Clinic.

Pregnant women need to get medical clearance from their doctor before performing exercises for their abdominal muscles. Find out why it’s vital for pregnant women to stay active with helpful tips in this free video on ab exercises and pregnancy.

Pelvic tilt exercise, the context which the video will be used is with core stability exercises. The knowledge of a excellent pelvic position is vital for every core stability exercise you perform. We will be adding more videos on how to contract the core muscles, as well as examples of exercises you can perform that has it’s focus on core stability.

This video illustrates the serratus exercise on the foam roller. The serratus exercise on the foam roller targets the back extensors, the serratus to maintain scapular stabilization, transversus abdominus, rectus abdominus and obliques. Focus on pulling elbows toward ribcage, preventing overextension of the thoracic and lumbar spine. For more information visit Pilates Digest at www.pilatesdigest.com. As a reminder, always consult your doctor for medical advice and treatment before starting any exercise program. If you should experience any pain or discomfort, please discontinue the exercise and consult your doctor immediately. For more Pilates exercises visit Pilates Digest.

Medical Exercise Specialist Astrid Whiting clarifies, in simple terms, three sure-fire ways to lose and gain body stout. www.SynergenixFitness.com

Dr. Stuart Eisendrath, director of the UCSF Depression Center, leads a mindfulness exercise as a technique for maintaining mental health. Series: UCSF Mini Medical School for the Public [2/2010] [Show ID: 18122]