Medical Problems

Posts Tagged ‘chronic’

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Exercise is Medicine — National Campaign Urges People to Get Active to Stay Healthy 203.3 Million Americans Are Overweight or Obese Dr. Robert Sallis Offers Tips to Prevent Chronic Disease by Exercising Robert Sallis, MD, immediate past president of the American College of Sports Medicine and chair of Exercise is Medicine Background: According to the Center for Disease Control, nearly 40 percent of US adults 82.5 million people are physically inactive. In addition to improving a patients overall health, increasing physical activity has proven effective in weight management and the treatment and prevention of chronic disease. Thats why Coca-Cola partnered with the American College of Sports Medicine (ACSM) to support Exercise is Medicine (EIM), a nationwide program that encourages doctors to write prescriptions for exercise the same way they would for medications. EIM encourages doctors to assess and review every patients physical activity at each checkup, the same way other vital signs like blood pressure and height are recorded. Doctors are urged to use the prescription pad to order daily exercise, or refer patients to a certified health and fitness professional, with the assumption that doctors orders will carry the necessary weight to get sedentary patients off the couch. EIM is now offering a free online tool to help consumers make and stick with exercise plans. The free downloadable Public Toolkit, available at www.exerciseismedicine.org, includes step-by-step …

There are three stages of low back pain:

Acute: if it lasts less than six weeks
Sub-acute: if it lasts from six to twelve weeks
Chronic: if it persists beyond twelve weeks.

 A large number of causes for our back pain are rooted in its lower area. The lower back is an axle over which most muscle movements take place.

Symptoms

Low back pain, as the name suggests, occurs not only in the lower back, but it may also occur at the bottom of the ribs and at the top of the legs. It travels towards the buttocks and down to the legs reaching sometime to the feet. It generally occurs without any warning.

It becomes worse when a person bends or even sits in an simple chair. You cannot change sides even in the bed.  You feel spasms of pain in your back muscles even if you sneeze or cough.

Causes

A major cause of the low back pain is the strain upon the muscles or other soft structures such as tendons and ligaments connected to the back bones. Sometimes, a disc in our lumber spine, which acts as a cushion between the bones, gets strained and bulges out. It presses against the   nerve located close to it causing what we call low back pain.

Prevention

Exercises

The key to preventing the occurrence of low back pain is to stay fit and active by taking low back specific exercises regularly.

Right Posture

1.Maintain right posture in whatever position you are, whether you are sitting, standing or working.
2.Be careful while lifting heavy objects. It is better to call someone to help you rather than lift it alone.
3.Hold your load close to your body.
4.Try to bend at your knees rather than at your back. Carry your load such as shopping on both your sides. It is better to use shopping trolley.

Treatment

You can treat your back pain at your level if it is at the initial stage. Take rest after workouts. You may also take simple pain killers, such as paracetamol or ibuprofen, if needed.

But if your low back pain has become chronic, you must see your doctor. He may conduct a CT or MRI scan to diagnose the real cause of the problem.

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There are plenty of treatments that can be chosen, at a number of different costs, and they all give you the same results. That makes it vital that the chronic low back pain treatments have some guidelines behind them.

The American Pain Society and the American College of Physicians have worked together and released a set of guidelines that is complete, and tells the doctor what to do for patients that have chronic low back pain.

One necessary thing is stating the cause of the back pain and putting it in the exact category where it’s located, like back pain caused by a congenital condition like scoliosis, or pain caused by mechanical reasons, such as nerve roots, facet joints, disc, traverse process, spinous process or vertebra.

Some other types include tumours, infections and diseases that are not caused by injuries.

Something else that these new guidelines state is that X-rays should have a clear statement of the criteria behind their use before they’re done on a patient. According to the guidelines, the type of the back pain that the patient suffers from should be specified, as well as the causes behind it.

Also, the chronic low back pain treatment rules say that the types of medicine prescribed need to be specified, together with the course of treatment chosen for each patient, according to the back pain nature.

Whatever type of treatment is chosen, whether it’s massage, alternative, prescription, physical therapy or prescription, it should be chosen based on the causes of each back pain and symptoms.

If doctors will use the guidelines for chronic low back pain treatment as they are intended, chances for a treatment that is successful from its early stages are increased. Another excellent side effect will be that people will go through a smaller number of treatments until they are cured.

Also, it will cost much less to heal a patient with low back pain treatment, if these guidelines will be respected. Since healthcare costs increase every year, these guidelines will insure a much needed relief for authorities and patients.

www.deluxecomfort.com Anyone who has suffered an inflamed or torn rotator cuff knows the pain involved. The pain varies in intensity. Sometimes it’s a burning sensation. At other times it’s a dull ache. It affects the way you go your shoulder. Many patients report that the morning is the worst, especially if you tossed around in sleep then finished up putting pressure on it. What is the best type of rotator cuff pillow to protect your injury during sleep? Is there an affordable option that …