Medical Problems

Posts Tagged ‘About’

 When one has excessive weight they should strongly consider finding a excellent weight loss plot that is pure and free from all other touted sources that claim to cause you to lose in record time.

Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease. But what should be your long-term goal? And what small-term goals should you set to help you get there?

You have a better chance of attaining your goals if you make sure that the weight loss plans that you will use are sensible and reasonable right at the beginning.

Here are some guidelines from the experts in choosing weight loss plans and goals.

1. You must be realistic

Most people’s long-term weight loss plans are more ambitious than they have to be. For example, if you weigh 170 pounds and your long-term plot is to weigh 120, even if you have not weighed 120 since you were 16 and now you are 45 that is not a realistic weight loss goal.

Your body mass index or BMI is a excellent indicator of whether or not you need to shed of pounds. The ideal BMI range, according to the national Institutes of Health is between 19 and 24.9. If your BMI is between 25 and 29.9, you are considered overweight. Any number above 30 is in the obesity range.

From this point of view, you will need a sensible weight loss plot that will correspond to the required BMI based on your height, because this is the primary factor that will affect your BMI.

2. You need to set appropriate objectives

Using a weight loss plot just for vanity’s sake is psychologically less helpful than losing weight to improve health. You have made a huge step forward if you choose to undergo a weight loss plot that includes exercise and eating right so that you will feel better and have more energy to do something positive in your life.

3. You must also focus on doing, not losing

Rather than saying that you are going to lose a pound this week, say how much you are going to exercise this week. This would certainly make up of a sensible weight loss plot. Keep in mind that your weight within a span of a week is not completely in your control, but your behavior is.

4. Then you need to build bit by bit

Small-term weight loss plans should not be “pie-in-the-sky.” This means that when you have never exercised at all, your best weight loss plot for this week should be based on finding three different one-mile routes that you can walk next week.

5. Remember to keep up the self-encouragement

An all-or-nothing attitude only sets you up to fail. Learn to evaluate your efforts honestly and objectively. If you fall small of some goals, just look ahead to next week. You do not need to have a perfect record. After all, self-encouragement should certainly be a part of your weight loss plans. Otherwise, you’ll just fail in the end.

6. Always use measurable measures

Saying that you are going to be more positive this week or that you are going to really get serious this week is not a goal that you can measure and should not be a part of your weight loss plot.

This is another reason why you should incorporate exercise on your weight loss plot and focus on it. You should be able to count up the minutes of exercise in order to be successful in your plot.

The bottom line is, people should make weight loss plans that will only remain as it is, just a plot. They have to place it into action by incorporating goals that will motivate them to succeed.

Please Note: My name is Edward Signoretti and below clarifies what I and my website do:

Thank you for reading this article. From exhaustive research I have written an extensive AWESOME report called “DIET EXPOSE”. It brings the truth about dieting to the public. It also reveals some of the most well kept secrets that the diet industry does not want the consumer to know. We research then report to our subscribers and suggest excellent products.

It is really FREE as is our service to you. No obligation; cancel your FREE subscription at any time and you will not hear from us again. Click below to get this unbelievable report immediately. If it does not work, please copy and paste it in your browser’s address bar:

www.uniquemarketingcorp.com/diet

Note: Subscription is necessary to substantiate an authentic e-mail address.

100% unadulterated truth they don’t want you to know…this company never pays people on time, it’s run by an ex-con (google Andy Orlander), I had my only intern quit because Orlander was so rude, place him down so much and also screwed him out of what he was due…a man obsessed with making and taking your money not your genuine health…Weasels still have my son’s computers and toys that I give to sick and poor kids…

myspace Friend Me! www.myspace.com Truth About High Cholesterol & Statins Drugs like Lipitor Whats the truth about high and cholesterol cholesterol lowing drugs like Lipitor, Lescol, Altocor, Pravachol, Crestor and Zocor? Dr.Vincent Bellonzi is a chiropractor and is certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991. Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. Visit Dr. Bellonzi’s website at www.austinwellnessclinic.com This video was produced by Psychetruth www.myspace.com www.youtube.com psychetruth.blogspot.com psychetruth is empowered by tubemogul www.tubemogul.com © Copyright 2008 Austin Wellness Institute. All Rights Reserved. Distributed by Tubemogul.

Learn about herbal remedies andmenopause in this free home health video Expert: Susan Jewell, MD Bio: Dr. Susan Jewell is a trained doctor and scientist in clinical research medicine, as well as a stem cell scientist in oncology and AIDS/HIV. Filmmaker: Susan Jewell

To start with, throughout the world, cholesterol levels (measured in the blood) vary widely. Generally, people who live in countries where blood cholesterol levels are lower, such as Japan, have lower rates of heart disease.

Countries with very high cholesterol levels, such as Finland, have very high rates of coronary heart disease. But, some populations with similar total cholesterol levels have very different heart disease rates, suggesting that other factors also influence risk for coronary heart disease. High cholesterol is more common in men younger than 55 years and in women older than 55 years. The risk for high cholesterol is known to increases with age.

Cholesterol is a waxy, stout like substance that your body needs to function normally. Cholesterol is naturally present in cell walls or membranes everywhere in the body, including the brain, nerves, muscles, skin, liver, intestines, and heart.

Your body uses cholesterol to produce many hormones, vitamin D, and the bile acids that help to digest stout. It takes only a small amount of cholesterol in the blood to meet these needs. If you have too much cholesterol in your bloodstream, the excess may be deposited in arteries, including the coronary (heart) arteries, where it contributes to the narrowing and blockages that cause the signs and symptoms of heart disease.

Too many Americans have high levels of total cholesterol and LDL (the terrible cholesterol). A diet high in saturated stout (a type of stout found mostly in foods that come from animals and certain oils) raises LDL levels more than anything else in your diet. You also eat cholesterol in your diet, although the effect of saturated stout in the diet is greater than the effect of dietary cholesterol.

Trans-fatty acids (seen in processed foods and many “quick foods”) can also increase LDL levels. Dietary cholesterol is found only in foods from animal products. Genetic factors combined with eating too much saturated stout and cholesterol are the main reasons for high levels of cholesterol that lead to heart attacks. Reducing the amount of saturated stout and cholesterol you eat is an vital step in reducing your blood cholesterol levels.

The government has reset the standard for LDL levels so that more Americans are included in the risk group. Coronary heart disease (CHD) is caused by cholesterol and stout being deposited in the walls of the arteries that supply nutrients and oxygen to your heart. Like any muscle, the heart needs a constant supply of oxygen and nutrients, which are carried to it by the blood in the coronary arteries.

Fixed narrowing that is often calcified (hardened) usually cause angina (chest pain). Less severe narrowing may contain unstable blockages called atherosclerotic or fatty plaque. Unstable atherosclerotic plaque can rupture, resulting in clot formation, no blood flow, and a heart attack.

If enough oxygen-carrying blood is blocked from reaching your heart, you may experience a type of chest pain called angina. If the blood supply to a part of the heart is completely cut off by total blockage of a coronary artery, the result is a heart attack. This is usually due to a sudden closure of the artery from a blood clot forming on top of unstable plaque.

A simple blood test checks for high cholesterol. Simply knowing your total cholesterol level is not enough. A complete lipid profile measures your LDL (low-density lipoprotein [the terrible cholesterol]), total cholesterol, HDL (high-density lipoprotein [the excellent cholesterol]), and triglycerides another fatty substance in the blood. Government guidelines say healthy adults should have this analysis every 5 years.

A desirable total cholesterol level is 200 mg/dL or lower. A desirable LDL is 100 mg/dL (130-159 is borderline high; 160 is high; 190 is very high). HDL, the “excellent cholesterol,” should be around 40 mg/dL or greater. With HDL, the higher the number, the better, and 60 mg/dL is protective against heart disease.

Recent studies have shown that lowering cholesterol in people without heart disease greatly reduces their risk for developing heart disease in the first place. This is right for those with high cholesterol levels and for those with average cholesterol levels.

The Framingham Heart Study established that high blood cholesterol is a risk factor for coronary heart disease (CHD). Results of the Framingham study showed that the higher your cholesterol level, the greater your risk. Several studies have confirmed a direct link between high blood cholesterol and CHD. The Lipid Research Clinics-Coronary Primary Prevention Trial (LRC-CPPT) first showed that lowering total and LDL (terrible) cholesterol levels significantly reduces coronary heart disease.

A series of more recent trials of cholesterol-lowering using statin drugs have conclusively demonstrated that lowering total cholesterol and LDL cholesterol reduces your chance of having a heart attack, needing bypass surgery or angioplasty, and dying of CHD-related causes.

In 1994, the Scandinavian Simvastatin Survival Study (4S) was the first study to show that people who took the cholesterol-lowering class of drugs called statins (in this case, simvastatin) reduced their risk for major CHD events (such as a heart attack) by 34%, CHD deaths by 42%, and all deaths by 30% in people with known coronary heart disease and high blood cholesterol levels, compared with people who were given a placebo (a dummy pill that looks exactly like the medication being tested).

This has been called “secondary prevention,” or prevention of a second heart attack, because the study involved people with known heart disease, many of whom had already had at least one heart attack.

The Heart Protection Study, published in 2002, examined men and women of all ages at high risk for heart disease irrespective of their cholesterol levels. Simvastatin treatment reduced CHD events by 24%. This study has caused some experts to suggest that everyone at high risk for CHD would benefit from statin therapy, regardless of their blood cholesterol levels.

Finally, The National Health and Nutrition Examination Survey III (NHANES III), carried out from 1988-1991, learned that 26% of American adults had high blood cholesterol concentrations, and 49% had desirable values.

Atorvastatin, marketed under the trade name Lipitor, is used for lowering cholesterol. Atorvastatin inhibits the enzyme located in hepatic tissue that produces mevalonate, a small molecule used in the synthesis of cholesterol. This lowers the amount of cholesterol produced which in turn lowers the total amount of LDL (low density) cholesterol. In 2005, Lipitor sales totaled $12.2 billion, making it the largest selling drug in the world at the time.

Atorvastatin is indicated as an adjunct to diet for the treatment of hypercholesterolaemia. In a clinical trial, after 2 years, a relative risk reduction of 16% in the primary end point rate (death, heart attack, unstable angina, coronary revascularization, or stroke) was seen in patients receiving intensive treatment with the drug. The benefit of intensive treatment was apparent, in some instances, within 30 days.

If you have high cholesterol, chances are your physician has already talked to you about Lipitor. Doctors like to prescribe it because it works quickly and easily. But, you need to know the risk consequences associated with taking these sorts of drugs, because there is a potential for perilous and sometimes permanent side effects. Some patients have suffered severe health consequences and were not adequately forewarned by their doctors.

Some of the more well known side effects associated with drugs known as statins (statins is the scientific classification for drugs such as Lipitor) include liver hurt, sexual dysfunction, and peripheral neuropathy. But there have been other studies that have revealed other subtle problems that develop within the patient, which can have huge ramifications for the health of that patient later in life.

In a study performed by Finnish doctors, doctors assessed the effects of the statin drug Zocor on 120 men ages 35 to 64. All of the men had high cholesterol levels, ranging from 232 to 309. One group of men was told to maintain their current diet, while the other group was required to reduce their daily intake of saturated stout to less than 10 percent of total daily calories, and to keep their daily cholesterol consumption below 250 mg.

Then, each of the 2 groups was divided into 2 subgroups. One subgroup would take 20 mg of Zocor per day, while the other group received a placebo. This was continued for 12 weeks, at which point each subgroup switched so that the subgroup that had been receiving the placebo would receive the Zocor for the next 12 weeks, and vice versa. At the beginning of the clinical trial, and after the first 12 weeks, as well as at the end of the second 12 weeks, the cholesterol, blood pressure, insulin, and weight of each patient were measured.

The Zocor clearly worked, because it decreased cholesterol levels by 20.8 percent, while diet alone only decreased cholesterol by 7.6 percent. But, there was an astonishing finding. It was learned that the drug increased fasting serum insulin levels by 13 percent, and decreased serum concentrations of vital antioxidant vitamins by as much as 22 percent. This was a huge revelation.

Decreased insulin sensitivity can lead to a whole host of problems down the road, such as blindness, diabetes, and kidney disease. And antioxidants protect us from a whole host of problems, such as organic brain disease, cancer, and atherosclerosis. So, even though these cholesterol drugs perform a valuable function (lowering cholesterol), they can cause a whole range of other problems and diseases that can make a patient severely ill later in life.

So, you should reckon long and hard before using cholesterol-lowering drugs. The aforementioned side effects may not be equally severe in all people who take the medication. But, you might be better off working closely with your doctor to develop a program of diet and exercise before using drugs like Zocor or Lipitor to lower your cholesterol.

It is extremely vital to educate ourselves before using any kinds of drugs or medications for any kind of illness or medical problems, especially if it something as serious as high cholesterol. This is because it can turn out to be fatal if neglected. That is why we should learn more about drugs and medications used to treat high cholesterol.

Cholesterol is a waxy, stout like substance which is found in our cells and blood stream. Cholesterol is vital for our body because it produces hormones and cell membranes. Our body needs some cholesterol to function. But, too much cholesterol will clog our arteries and cause coronary heart disease. This can in turn lead to a heart attack.

Although our body produces the cholesterol it needs, we also accumulate it through our intake of food products which contains it such as: egg yolks, poultry, butter, cheese and whole milk. There are two types of cholesterol which are: the LDL or low-density lipoprotein, which is the terrible cholesterol and HDL or high-density cholesterol, which is the excellent cholesterol. When our terrible cholesterol level is high, we must do everything we can to lower it, including the use of drugs and medications.

Choosing The Right Cholesterol Drug

Many cholesterol drugs are now available on the market. Although some of these drugs can be obtained over the counter, you need to consult your doctor before you buy and start taking any cholesterol medication.

Some cholesterol drugs may have serious side effects which may do you more harm than excellent. Your doctor is the only person who can advise you which cholesterol drug is best for you since he is the only one who knows your medical history, your state of health and which cholesterol medicine is suitable for you.

One of the types of drugs your doctor prescribe for cholesterol medication could be the statin drug. This drug is known be effective in reducing cholesterol levels. Your doctor may also prescribe an enzyme supplement with the statin drugs because your body will need more of a certain type of enzyme when taking statin drugs.

Another type of drug your doctor may prescribe is a bile acid sequestrate. It will help control bile acids that are secreted in the liver and gall bladder. It will travel through the intestine and softens fatty material in food, helping it become absorbed in a better way through your system.

Non Medical Ways to Lower Your Cholesterol

Besides taking cholesterol medications, you can try other non medical ways to lower your cholesterol. You can lower your cholesterol levels by modifying your diet and start taking only low or no cholesterol foods. Avoid trans and saturated fats from your diet as they are the main causes that raise your terrible cholesterol level.

Besides modifying your diet, you should also increase your physical activities. Remember to exercise regularly, as it will not only help you lose weight, but lower your cholesterol level too.

Taking The Right Cholesterol Medication

If your doctor has confirmed that you suffer from high cholesterol levels after a series of tests, he may prescribe a cholesterol medication to help you lower your cholesterol levels and achieve a normal and healthier cholesterol level. Your doctor may also suggest that you make some lifestyle changes, altering the way you live your life and modifying the food you eat to help you achieve normal cholesterol levels quickly. If you take the right medication and make the right lifestyle changes as your doctor advises you, you should be able to achieve a healthy cholesterol level within a small period of time.

You should also be aware that cholesterol medication can be quite expensive. Remember that it can have many side effects that may cause problems for you. That is why you should always consult a doctor before you take any kind of cholesterol medications.

Stop taking any cholesterol medication if you are concerned about a side effect that occurs after taking it. Always consult your doctor should this occur and inform him of the side effects so that he can advise you if you have to discontinue the medication. Also remember that it is vital to follow all the instructions on the medication because improperly taking any medication can cause serious problems for you.

Many patients diagnosed with idiopathic (we don’t know why) peripheral neuropathy may have neuropathy induced by medication and are unaware of it. The most common cause of neuropathy in the U.S is diabetes. The most common cause in the world is Leprosy. Other common causes in the U.S include things such as alcoholism, B vitamin deficiency, HIV medication, kidney disease and chemotherapy. High cholesterol is seen in the U.S and is most times treated with statin drugs. A thorough investigation into causes of neuropathy should include statin medications especially when more common causes can not be established. Here is some scientific literature from 2004.

  pharmacotherapy, 2004 Sep;24(9):1194-203.

  Statin-associated peripheral neuropathy: review of the literature.

  ChongPH, Boskovich A, Stevkovic N. Bartt RE.

 Department of Pharmacy, John H. Stroger, Jr Hospital, School of Pharmacy, University of Illinois at Chicago, IL 60612-3715, USA.

 Various pharmacologic agents are available for the treatment of hypercholesterolemia, including 3-hydroxy-3-methylglutaryl coenzyme A (HMG-CoA) reductase inhibitors, commonly referred to as statins, which offer favorable lipid-lowering effects and reductions in morbidity and mortality. Statins are usually better tolerated than other lipid-lowering agents and therefore have become a mainstay of treatment for hypercholesterolemia. But, recent case reports of peripheral neuropathy in patients treated with statins may have gone unnoticed by health care professionals. To evaluate the possible link between statins and peripheral neuropathy, literature searches using MEDLINE (January 1993–November 2003) and International Pharmaceutical Abstracts (January 1970–June 2002) were performed. Key search terms were statin, neuropathy, and HMG-CoA reductase inhibitors. Based on epidemiologic studies as well as case reports, a risk of peripheral neuropathy associated with statin use may exist; but, the risk appears to be minimal. On the other hand, the benefits of statins are firmly established. These findings should alert prescribers to a potential risk of peripheral neuropathy in patients receiving any of the statins; that is, statins should be considered the cause of peripheral neuropathy when other etiologies have been excluded.

 PMID: 15460180 [PubMed - indexed for MEDLINE]

 Another commonly prescribed antibiotic is the Flouroquinolones (ie Cipro). Again, if more common causes of neuropathy can not be ruled in at least a temporal history of Flouroquinolones should be involved in the search for the cause of your neuropathy. 

  Dr. Nelson Mañé is a board certified chiropractic orthopedist and neurologist in Tampa who is one of the leading doctors in the use of HPLT for peripheral neuropathy. The treatment can be used even if standard treatments with Neurontin, Lyrica, Cymbalta and Anodyne have failed. His office has performed over 5000 HPLT treatments for neuropathy patients.

  For more information about the treatment of  Peripheral Neuropathy with High Power Laser Therapy or about Dr. Nelson Mane D.C. please visit our website at http://www.manecenter.com/neuropathy.htm. 

  Dr. Mane  offers one on one consultations as well as Group Seminars Peripheral Neuropathy Sufferers.  If you are interested in scheduling a consultation or to attend a seminar please call 813-935-4744.