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My Weight Loss Plan
March 13th, 2010 | 
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The foods I eat include: Rice Chicken Salad Shrimp Tuna Egg Whites Green Beans Bean Sprouts Mushrooms Onions Green Peppers Pam Cooking Spray(butter flavored) Apples Salad(Once a week) Diet Soda(Once a week) PLENTY OF WATER
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Thank you very much man! It’s been a year now and I’ve still got alot more to do physically but I I reckon I’ve done a pretty excellent job thus far!
I really appreciate the support!
man I haven’t checked out your videos for about a year and then I remembered you and saw a recent vid…I was like damn, dude looks different!
then I typed “weight” under your videos and came to this page
CONGRADULATIONS MAN
Just glad to have helped. It’s all about wanting it…
Thank you for watching and commenting
I am on the same plot. Chicken breast, rice, egg whites..I also do eat pasta with stout free ragu sauce. It’s filling and 8g of stout, 8g of protein per pound is pretty excellent as long as you are exercizing. You could even do an extremely low stout chicken parm if you experiment a small. Thanks for your video.
I remember the first time I met you when you said you had lost a lot of weight. I was like “What is he doing to lose weight?” Now that I know I reckon I’m gonna try it. I’ve been tryin to lose weight ever since I started college and I kept thinkin i had to spend hours at the gym, but your diet and exercise plot seems really simple and I’m certainly gonna try it. Thanks Chris
Man you go live/raw too cause it works. But that’s hard and takes a lot of work to stick with. As long as you get the results you want, keep doing it.
Im glad to have helped..
congrats man! Im also trying to lose weight as well. Excellent video! This was a fantastic help.
I’m so glad I found this video. I have been also on a lifestyle change (I despise the word diet!) for a small over a month now and I have lost 20 pounds so far. I eat everything that you eat minus the diet soda and I only eat brown rice. I have also found some other carbs that are high in fiber and very excellent for you such as oatmeal, sweet potatoes, and beans. I have added these things to my menu and I am never hungry. I eat 5X’s a day and try to exercise 5 days a week. Much more success to you!
Ive seen a stout person asian sumo wrestlers
but thanks for the tips man.
god i am glad that my body is perfect whew that’s alot of stuff
LOL I don’t even know where here is… by the way do you have Myspace? If so, you should add me..
myspace(dot)com/christheinfamous
Yes. I like it! Some places include it in Nikiri. You are gorgeous and you eat sushi. Why cant you live here?
I do really eat sushi
Not very often but I do. I also delight in eel… Have you had that?
You are so gorgeous. Please say you eat sushi and Korean food…
Do you eat sushi?
LOL Thank you…
To be honest I FORGOT TO PLACE THAT DOWN. I drink that EXACT Tea as a regular part of my diet. It’s soooooo EXCELLENT!
I notice a major difference. You look very excellent. I wish you lived where I lived, we would go to the gym. I have no to go with.
. Soda is not excellent for you. I drink the Lipton Diet white and green tea.
Ah you are so sexy u look fantastic with ur weight loss and becoming healthier
so i loved ur chubby
and i absolutely like ur freckles
You are too fine!!!
Losing alot of weight too quickly is VERY unhealthy but… to each his own…
you been drinkin green tea?!?!
Agreed…
Very excellent advice. I’m also trying to lose and to me rice is essential. Don’t forget WATER! Especially if you’re working out. Also, Watermelons are both filling and refreshing during the summer.
Excellent luck.
I stay away from Red meat and alot of starches..but continue to eat my rice and pasta occasionally, drink a hek of alot of water. stay away from sugary drinks take a vitamin everyday and drink OJ or some kind of juice at least once a day… I go to the gym 4 or 5 times a week and kind of take a break on the weekends..I dont over do it but I have a sweet here and there, I keep my veggies and fruits organic as well..Lost 50lbs in about 7-8months so far…still going